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We present a drink made of boiled bananas and a bit of cinnamon. It is considered much better and more effective than a common medicine. If you suffer from insomnia but do not want to put drugs into your body, this drink is ideal for you.
Insomnia
Are you among the large percentage of people who suffer from unpleasant insomnia, or do you simply keep waking up, or worse, wake up in the morning and still feel tired? Or do you wake up in the morning with pronounced dark circles under your eyes? Try this recipe and everything will return to normal.
Home remedy
Everyone knows this situation. After a whole day at work you finally come home and look forward to lying down and going to sleep, but you just can’t fall asleep? All these problems with insomnia or irregular sleep are things that are sometimes the main source of several illnesses, such as
depression, stress, or anxiety.
No matter what the reasons for this problem were, you simply have to do something about it. Improve your sleep. Sometimes it is really better to start with a natural method than to swallow pills.
A healthy drink full of magnesium
However, there is a really simple recipe that not only tastes good, but will even help you with the above problems. You will have better sleep; in the morning you will feel better with more energy.
Bananas, or rather their peel, are enriched with magnesium and potassium. Magnesium is amazing for sleep disorders. In combination with potassium they are important for muscle relaxation. Magnesium is one of the best minerals for relaxing your body.
Ingredients
- bowl of water
- 1 banana
- cinnamon
Preparation
Take the banana and put it into the water, let it boil for approximately 10 minutes. Then strain the liquid from the banana and add and stir in the cinnamon. Drink this beverage always before going to bed.
Conclusion
You can eat the banana as a dessert with the drink. This drink is made from boiled banana and cinnamon and is considered very strong. If you too suffer from insomnia or fatigue regardless of how long you sleep, try this recipe. If everything improves, you can write to us
in the comments.
