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A drink with a special flavor may not necessarily appeal to everyone, but because of its strong effect everyone should drink it. It can get you back on your feet. The preparation of the drink is quick and easy.
Banana mixture with cinnamon
The main ingredient of this drink is the banana, which contains potassium, magnesium and phosphorus. Potassium is beneficial for all the muscles in the human body, including the heart muscle. Phosphorus helps the body cope with the absorption of carbohydrates.
Cinnamon can help prevent Alzheimer’s or Parkinson’s disease, multiple sclerosis, various tumors and meningitis.
I prefer cinnamon in its natural form rather than powder. Cinnamon helps fight infertility, helps balance the number of male and female hormones in a woman’s body. The spice significantly reduces blood sugar levels and cholesterol levels.
The effect appears after three days and you can use riper bananas for cooking.
What we need
- 1 liter of water
- 2 bananas cut into slices
- 2 sticks of whole cinnamon
Preparation method
Put the cinnamon into the water and simmer together with the sliced bananas. Let it start to boil. Then let it cool and drink it an hour before bed.
Effects
Proper digestion, good sleep, better memory, increased hemoglobin levels, perfectly calming the nervous system — these are only a small part of the positive effects of drinking it.
