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Since ancient times, beetroot has been used as a healthy food that can help treat many illnesses. The Greeks and Romans used it, for example, to reduce body temperature during a fever.
Beetroot
It is rich in nutrients, including numerous minerals – zinc, iodine, magnesium, calcium, sodium and various substances, for example saponins, flavonoids or common nitrogen compounds.
Its hypoallergenic properties improve the function of various organs, cleanse the gallbladder, kidneys and lymphatic system.
This vegetable is amazing for treating diseases such as diabetes, arteriosclerosis or even thyroid infections.
If you decide to consume beetroot, the only side effect is discolored urine, but that is not a problem.
Liver detoxification
Beetroot has a high betaine content, which supports liver health.
Musculature
Beetroot improves muscle quality. Its regular intake allows you to achieve better athletic performance. It’s completely legitimate doping.
Birth defects
Folic acid and folates in beetroot are beneficial for avoiding birth defects.
Menstrual problems
This healthy vegetable contains a large amount of iron, which also significantly affects the formation of red blood cells and thus helps women during menstruation.
It thus effectively reduces difficulties associated with the female cycle. Moreover, it is extremely valuable for postmenopausal women because it balances the body’s hormones.
Improved mood
Beetroot juice contains betaine and tryptophan – two substances that calm the mind and eliminate everyday stress.
Treats and prevents cancer
Numerous studies have shown that beetroot juice fights malignant growth, protects cells from alterations and improves tissue regeneration.
Blood pressure
A high concentration of nitrogenous compounds lowers blood pressure in the body. Consuming 2 glasses (2 x 200 ml) of beetroot juice from one day to the next can drastically reduce blood pressure.
Inflammation
Beetroot contains a high amount of antioxidants that fight free radicals and inflammation.
Blood circulation
Beetroot contains a large amount of nitrogen, which in the body is converted into substances that accelerate hematopoiesis and blood circulation. As a result, it contributes to improved mental function.
Constipation
Beetroot eliminates stomach problems and improves digestion. Improved assimilation in this regard prevents constipation.
Anemia
Beetroot is full of iron and various substances that accelerate the development of new red blood cells.
This means help not only in treating paleness due to blood loss during the menstrual cycle, but also paleness from various causes.
Complexion and skin
Beetroot is a tremendous enemy of aging because it contains a lot of folic acid, which helps the complexion and skin.
