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An adult woman weighed only 20 kg. See what she looks like today after fighting the illness.

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An adult woman weighed only 20 kg. See what she looks like today after fighting the illness.

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Jan , 22. 12. 2025

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Rachel developed anorexia 10 years ago. She had anorexia nervosa, which is one of the most severe forms of this illness.

Her husband constantly supported her and together they sought professional help

Despite many therapies, none of them worked and the woman remained thin. The husband was very worried about Rachel and became depressed because he didn’t know how to help her. He took some rather radical steps.

He quit his job so he could be with his wife 24 hours a day. He promised to show Rachel every day how important she was to him and how much he loved her.

Unfortunately, leaving his job was not the best idea because the savings ran out quickly and the marriage sank into debt. After all, the husband was afraid to return to work because he would worry about Rachel while he was away from home.

To support the family, the woman filmed a video in which she shared her story and plea for help

She says she has been ill for 10 years, and in recent years she tried many therapies, was still exhausted, and was admitted to the hospital. No treatment was effective. She also shared the story of her husband, who quit his job and took care of her 24 hours a day to save her. She also said that she is ready to fight anorexia but needs support.

 

Internet users, as usual, did not disappoint. To support the family they deposited money into a specially opened account. We managed to raise an appropriate amount, which they spent on Rachel’s treatment at a specialized clinic that gave hope for a return to normal life.

Rachel posted on her profile that the therapy is producing results and she is steadily improving. A new hope of overcoming the illness entered the heart of the marriage.

Thanks to Rachel’s story many people learned what anorexia is. She showed that it is not just a desire to lose weight but a debilitating disease that can lead to death.

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Cholesterol and sugar: what really raises LDL and how to protect the liver

Eggs, liver and bacon are often labeled as the main culprits of high cholesterol. The reality is more complex. For most people, dietary cholesterol has only a limited effect on blood cholesterol levels. Much more important is the overall diet, the proportion of saturated and trans fatty acids, intake of added sugars, body weight, genetics and lifestyle. Below you will find a balanced overview of what the facts say – without myths and shortcuts.

What cholesterol is and why the body needs it

Cholesterol is a fatty substance essential for building cell membranes, producing hormones and vitamin D. In the blood it is carried in the form of lipoproteins. LDL ("bad") carries cholesterol to tissues, HDL ("good") takes it back to the liver. The goal is to keep LDL low and HDL in an appropriate range.

Dietary cholesterol vs. saturated fats and trans fats

In most healthy people, dietary cholesterol (e.g., from eggs) has only a small effect on LDL. A much stronger factor is saturated fats (fatty processed meats, high-fat cheeses, large amounts of butter) and trans fats (industrially hydrogenated fats), which raise LDL and can lower HDL. Eggs are also a source of nutrients (e.g., choline), so for most people they can be part of a balanced diet.

How added sugars and refined carbohydrates worsen the blood lipid profile

High intake of added sugars and refined carbohydrates (sweetened drinks, sweets, white bread) raises triglycerides and promotes the development of nonalcoholic fatty liver disease (NAFLD). The liver then more often releases VLDL/LDL particles and the overall lipid profile worsens. The liver is particularly harmed by excess fructose from sweetened drinks and syrups.

The role of choline and "healthy" fats

Choline (eggs, lean meat, legumes) helps form and export fat particles from the liver, thereby supporting its normal function. Monounsaturated and polyunsaturated fats (olive oil, nuts, seeds, fish) can lower LDL and some fractions of inflammatory lipids, if you also limit saturated fats and added sugars.

When eggs can be a problem

For a portion of the population with a genetic burden (e.g., familial hypercholesterolemia) or for people with very high LDL, even dietary cholesterol can play a larger role. In such cases, individual recommendations from a physician and a nutrition therapist are decisive.

Practical meal plan for healthy lipids and liver

  • Limit added sugars: sweetened drinks, confectionery, excess white-flour baked goods.
  • Prefer unsaturated fats: olive oil, rapeseed oil, nuts, seeds, avocado, fatty sea fish twice a week.
  • Reduce saturated fats and avoid trans fats: processed meats, fast food, toppings made from partially hydrogenated fats.
  • Eat enough protein: fish, poultry, eggs, legumes, fermented dairy products – they support satiety and muscle maintenance.
  • Fiber: vegetables, fruit, whole grains, legumes – soluble fiber helps lower LDL.
  • Alcohol in moderation: excess increases triglycerides and burdens the liver.
  • Hydration and exercise: 150–300 minutes of moderate activity per week (brisk walking, cycling), strength training twice weekly.
  • Body weight: even a 5–10% weight reduction can noticeably improve triglycerides and LDL.

Key takeaway: it's not "forbidden eggs", but the overall dietary pattern

For most people, eggs or liver alone do not "cause" high cholesterol. The key is the combination of fewer saturated fats, less added sugar and more unsaturated fats, fiber and exercise. If you have high LDL, a family history or liver disease, discuss a specific eating plan with your doctor – sometimes pharmacotherapy (e.g., statins) is also necessary.

18. 12. 2025 Jan
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