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Numerous specialists express their opinion on weight loss. And the fact is that to lose weight effectively it is important to speed up the function of the metabolism. Each of us has a different rate of metabolic processes. Some people do not gain weight even if they ate all day and some people gain weight even after an ordinary glass of water.
Weight loss
What matters is the way your body can quickly process food and convert it into energy, or store it in fat reserves.
Speeding up the metabolism
There are ways to speed up digestion. The least demanding way is to consume foods that stimulate digestion. In this article we will reveal one method that can do that. Combined with your other nutrition it will speed up your digestion and you will reach your dream weight much more easily.
A trial conducted at the Medical Faculty in Iran confirmed that certain spices help with effective weight loss.
Professional study
The study included 44 women who had a problem with their weight. The women were divided into two groups. Both groups of women consumed the same diet with the same number of calories for 3 months. The only difference was that one group added 3 g of cumin to yogurt every day.
Results
The group of women who consumed cumin lost 8 kg more during the trial. It was shown that cumin can successfully reduce the muscle-to-fat ratio.
Cumin
Cumin is convincing for breaking down and consuming fat because it is rich in the compound phytosterol. Many experts also credit it with speeding up digestion.
