Article content
Relieves stress, lowers blood pressure and blood cholesterol levels.
Prevents memory loss, improves sexual potency and of course boosts your self-confidence. More than a home remedy of our grandmothers, it has become a magical natural medicine.
1. Antidote against vaginal infections
According to a study conducted by a team from Xian Jiaotong University in China, fresh garlic extract has preventive properties against fungi such as Candida albicans, which causes problems like vaginitis.
This research confirms that consuming garlic may be much more effective in treating these conditions than some antibiotics commonly on the market, such as fluconazole or itraconazole.
2. The best remedy for a cold
Neither tablets nor syrups. If you want to relieve a cold in a short time, garlic is your best choice. According to Dr. Cyndi Thomson, an expert from the University of Arizona in the United States, garlic contains strong antiviral properties that fight infections, is good for the respiratory tract and very effective in preventing and treating the common cold, bronchitis, pulmonary congestion and cough.
When taking medications your cold may last up to 10 days, whereas by consuming garlic you can overcome it in 3 to 5 days.
3. Total detoxification
No medicine made to date can cleanse toxins, parasites and residues from our body better than garlic, which is a powerful natural antibiotic; thanks to its concentration of sulfur compounds, vitamins and minerals it supports the elimination of harmful lipids and regulates blood cholesterol levels.
In general, the antioxidants in garlic protect the body from the negative effects of toxins, reduce the risk of chronic diseases and act as an anti-inflammatory diuretic, which facilitates the elimination of retained fluid that causes swelling.
4. Anticarcinogenic
It may be a popular myth, however today it has been shown that people who consume at least one raw garlic clove daily during their adult life have a lower risk of developing any type of cancer.
Data published by the ABC news agency confirm the anticancer properties of garlic, so it is a fact that garlic plays an important role in preventing various types of cancer, especially in the esophagus, stomach and colon.
5. Supports digestion
According to a study by the University of Pennsylvania in the United States, consuming one-third to half a clove of garlic per week protects your gut and can reduce the risk of colon cancer by 50 percent.
6. Prevents sexual impotence
Although pills like the popular Viagra are among the most commonly used methods for impotence problems, it has been shown that garlic helps improve blood flow and therefore also helps you achieve an erection.
According to the BBC, consuming garlic can increase sexual desire in men who have sexual impotence. Approximately 80 percent of erectile dysfunction cases worldwide are caused by physiological reasons, so natural medicine can combat that.
Just consume 4 cloves a day, and in a few days you will see results.
7. Lowers blood pressure
There is no doubt that cardiovascular diseases, such as heart attacks or strokes, are currently the conditions that cause the most deaths in the world.
8. Garlic can improve bone health
Although there are no human trials that have proven the effects of garlic on bone mass loss, according to research on rodents garlic can minimize bone mass loss by increasing estrogen in females of these mammals.
A recent study of menopausal women revealed that a daily dose of dried garlic extract, equivalent to 2 grams of raw garlic, significantly reduces an indicator of estrogen deficiency, so overall garlic may have a favorable effect on bone health, especially in women.
9. A vitamin for fitness
No gym-recommended pills will be as effective as a clove of garlic. In fact, when there were no large pharmaceutical companies, garlic was one of the first substances used to improve physical performance.
According to the CNN news network, garlic was traditionally used in ancient civilizations to reduce fatigue and improve workers’ capacity. A notable peculiarity is that Olympic athletes in ancient Greece consumed it.
Current studies on rodents have also shown that garlic helps athletic performance, confirming the belief of ancient athletes.
10. Source of eternal youth
Although the effects of garlic on aging are not proven, given the beneficial effects of garlic demonstrated in several studies, it is reasonable to say that garlic can extend your life.
The fact that garlic is an incredible natural solution for preventing infectious diseases is also a factor that garlic can help prolong your life.
11. Helps you lose weight
Garlic can also be your best weight-loss diet. According to the EFE news agency a clove of garlic has only 4 calories and contains antioxidants that will help you lose weight.
The main reasons are that garlic creates a feeling of fullness and therefore curbs our hunger, making it less likely that you will eat and gain weight.
But that’s not all, according to studies published in The New York Times, garlic stimulates the nervous system, releasing the hormone adrenaline, which increases metabolism, so the higher the metabolism, the easier it will be to burn fats in our body.
