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Warning: This drink should not be consumed by people with diabetes, diarrhea, urolithiasis and stomach problems.
Healing effects
- detoxifies the liver and kidneys
- prevents cancer
- strengthens the immune system
- rejuvenates the skin
- treats the thyroid
- helps with weight loss
Apples
According to Chinese medicine, apples strengthen the heart, quench thirst, moisten the lungs, reduce mucosal irritation and increase the body’s fluid content. Apple cider vinegar can even prevent the occurrence of kidney stones. Studies have shown that regular consumption of apples (at least one a day) can reduce the risk of developing skin diseases.
A study conducted in Brazil found that consuming an apple before a meal led to up to a 33% weight loss compared to women who did not consume apples. An apple contains only 50-80 calories and no fat or sodium.
Apples are a rich source of vitamins C, A and flavonoids and also contain small amounts of phosphorus, iron and calcium. Apples are a very good source of potassium, which supports heart health.
Beetroot
Beetroot contains betacyanins, a compound that helps remove toxins from the body and prevent cancer. It helps treat gallbladder diseases, lowers cholesterol levels and treats gout. It prevents the formation of blood clots and the deposition of cholesterol in the blood vessels.
Beetroot is rich in vitamins B1, B2, C and folic acid, which are very beneficial to the body. The increased potassium content in beetroot strengthens the heart muscle.
It also contains iodine, which is known for its beneficial effects on the thyroid, and amino acids that are important for the development and maintenance of muscle tissue. Beetroot juice also lowers blood pressure, thereby preventing heart attacks and cardiovascular diseases.
Carrot
It is generally known that carrot has a positive effect on vision. It is rich in beta-carotene, a compound that is naturally converted into vitamin A. The more orange the carrot, the richer it is in beta-carotene. At the retinal level, vitamin A is converted into rhodopsin, a purple pigment that helps us see at night. Beta-carotene also protects against macular degeneration (a condition that includes many eye diseases) and cataracts. Studies have shown that the falkarinol content in carrots reduces the risk of lung, breast and colon cancer by up to a third.
Carrot reduces levels of bad cholesterol that cause atherosclerosis, and the fiber it contains helps remove excess lipids from the bloodstream. Carrot also contains potassium, which helps balance sodium levels associated with high blood pressure and keeps blood pressure under control. Carrot fights wrinkles and is rich in antioxidants that protect skin cells and combat the effects of free radicals. Ideal for healthy skin. It also helps detoxify the liver, treat acne and prevent dehydration.
Source: woman.tiscali.cz
