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Clean livers work together with clean blood. Anyone who has already had their share of trouble with this organ knows that this organ is very important for a contented life. However, not everyone knows that we can completely destroy our livers over several years by an unhealthy lifestyle. Therefore it is necessary to care for this important organ, for example using this great recipe.
Liver
An inappropriate diet, alcohol and many other factors destroy the cells of our liver and we often do not realize it until the first problems occur, which usually happens after fifty, in the worse case already after forty.
This article does not aim to encourage you to stop frying schnitzels or to start eating sprouts.
From home medicine we dug up a very old recipe that even our grandmothers used as a remedy for all kinds of ailments associated with symptoms of unhealthy or failing function.
Home remedy
I tried this recipe several months ago.
Since then I suddenly lost a few kilos, sweat less and my brittle nails stopped breaking.
Best of all, though, is that I feel energized and I stopped being constantly chronically tired.
If you try to prepare this little miracle and take its consumption with some regularity, you will certainly feel better and not only will digestive problems pass, but many other completely ordinary everyday annoyances that trouble you for months or years will disappear. This old recipe for liver cleansing is also an excellent prevention against cardiovascular diseases.
Raisins
The whole science is in ordinary raisins. A decoction of dried raisins activates biochemical processes in the body and cleanses the blood and liver of toxins. From now on you will love dried fruit. What you must be careful about, however, is buying raisins. Choose the darkest color possible and if you can try to squeeze the raisins in the package a bit in the store. They must not be too hard; the necessary substances will be released better if the raisins are softer.
We will need
- 2 cups of water
- 150g raisins
Procedure
The decoction is ideal to prepare to steep overnight. You will have enough time for infusion.
Rinse the raisins thoroughly.
Bring the water to a boil and add the rinsed raisins.
Boil for at least another 20 minutes.
Do not strain the water, but let the raisins steep in it under the lid overnight.
Usage
In the morning heat up the broth and drink it on an empty stomach.
Have breakfast no earlier than after half an hour.
If you want to increase the effect and you like oatmeal, add some of the decoction to it and you will have not only a healthy and hearty breakfast, but you will also significantly support your detoxification cure.
Even more effectively
If you want the liver cleanse to be even more effective, you can add some foods that also help liver health to your diet as part of the cure. You can choose, for example, among beets, carrots, apples, cabbage, artichokes, spinach or plums. During such a cure it is useful to limit the consumption of meat and dairy products.
Effects
Try drinking the raisin decoction at least four times a month – that is, dedicate one day each week to the cure – and you will see that after a month you will feel better.
Our tip: You can drink just the water from the decoction, but nothing will happen if you also eat the cooked raisins.
