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Mostly it’s smokers who deal with problems with their lungs, but not only them. The polluted air around us causes even non-smokers and children to have breathing problems or even lung cancer. Although this guide to cleaning the lungs is primarily for smokers, non-smokers who have trouble breathing or who want to use it preventively can also benefit from it.
Lung cleansing using a detox drink
It is important to remember that two days before use it is necessary to avoid all dairy products. They could slow down the healing of the lungs. Before your first day of treatment it is also recommended to drink one cup of your favorite herbal tea.
1. Lemon juice
In the morning, before you have breakfast, squeeze two lemons into 300 ml of water and drink it.
2. Juice
At any time during the day drink 300 ml of grapefruit or pineapple juice (if you don’t like grapefruit). You can also use mineral water to adjust the taste. These fruits are rich in antioxidants that help clean the lungs
3. Carrot extract
Between breakfast and lunch drink 300 ml of carrot extract. Carrot significantly affects the alkalinity of the blood, which in our case again means assistance in cleaning the lungs.
4. Juice
At lunch drink 400 ml of juice that contains a large amount of potassium. You can easily make it from foods such as beetroot, tomatoes, parsley, figs or almonds.
5. Juice
Just before you go to bed drink 400 ml of cranberry juice. Cranberries help especially in dealing with bacteria in the lungs.
6. Bath
It is also important to take a hot bath of at least 20 minutes every day during the detox. This will help you get toxins out of your body.
7. Eucalyptus oil
You can also try eucalyptus oil. Add 5-10 drops of eucalyptus to a pot of hot water, put your head over it and inhale until the water cools down.
Recommendations
If you have among your acquaintances hardened smokers who don’t want to quit smoking despite the dangers of cigarettes, send them this guide. Thanks to it their lungs should experience tremendous relief.
