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A girl at 7 years old weighed an unbelievable 220 kg: What does she look like today?

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A girl at 7 years old weighed an unbelievable 220 kg: What does she look like today?

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Jan , 22. 12. 2025

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The little girl who weighed 220 kg at seven: What does she look like now and what happened to her?

200 kg at seven years old

Jess’s story became famous in 2007. At eight years old she appeared on one of the evening shows and weighed 200 kilograms.

The child’s mother complains that it’s all caused by fatty fast-food that her daughter eats at a frantic pace. If this continues, the child’s heart will simply stop beating.

Yes, Jessica really ate a lot. Food took up all of the child’s free time and had harmful consequences.

Source: tintelekt.com

She was taken to the hospital

Immediately after the filming the little girl was taken to the hospital, where nutritionists and pediatricians attended to her.

For Jessica and the doctors at the clinic to which she was taken, several hard months began.

In the hospital she was immediately deprived of all harmful foods and put on a healthy diet. The child’s psyche was not prepared for such trauma.

They took away the most precious and valuable thing she had!

She couldn’t cope with the treatment

Jess was hysterical, screamed at the doctors, insulted the staff and even fought. On particularly difficult days she had to defend herself from injuries.

Psychologists became involved in the child’s treatment and the situation calmed down.

The work of the doctors and Jessika herself had a huge impact. By age 14 the child’s weight returned to normal, the problem with sagging skin was resolved and her health was no longer at risk.

The whole country watched her weight loss and many were thrilled that Jess had managed to lose weight.

How is she doing today?

Today she is 20 years old, a student, and weighs at most 60 kilograms.

Jess watches what she eats and exercises regularly. Basketball and swimming help her stay in shape.

It’s good that her family sought help in time and gave Jess a chance to live a healthy life.

Source: novinkov.cz

Cholesterol and sugar: what really raises LDL and how to protect the liver

Eggs, liver and bacon are often labeled as the main culprits of high cholesterol. The reality is more complex. For most people, dietary cholesterol has only a limited effect on blood cholesterol levels. Much more important is the overall diet, the proportion of saturated and trans fatty acids, intake of added sugars, body weight, genetics and lifestyle. Below you will find a balanced overview of what the facts say – without myths and shortcuts.

What cholesterol is and why the body needs it

Cholesterol is a fatty substance essential for building cell membranes, producing hormones and vitamin D. In the blood it is carried in the form of lipoproteins. LDL ("bad") carries cholesterol to tissues, HDL ("good") takes it back to the liver. The goal is to keep LDL low and HDL in an appropriate range.

Dietary cholesterol vs. saturated fats and trans fats

In most healthy people, dietary cholesterol (e.g., from eggs) has only a small effect on LDL. A much stronger factor is saturated fats (fatty processed meats, high-fat cheeses, large amounts of butter) and trans fats (industrially hydrogenated fats), which raise LDL and can lower HDL. Eggs are also a source of nutrients (e.g., choline), so for most people they can be part of a balanced diet.

How added sugars and refined carbohydrates worsen the blood lipid profile

High intake of added sugars and refined carbohydrates (sweetened drinks, sweets, white bread) raises triglycerides and promotes the development of nonalcoholic fatty liver disease (NAFLD). The liver then more often releases VLDL/LDL particles and the overall lipid profile worsens. The liver is particularly harmed by excess fructose from sweetened drinks and syrups.

The role of choline and "healthy" fats

Choline (eggs, lean meat, legumes) helps form and export fat particles from the liver, thereby supporting its normal function. Monounsaturated and polyunsaturated fats (olive oil, nuts, seeds, fish) can lower LDL and some fractions of inflammatory lipids, if you also limit saturated fats and added sugars.

When eggs can be a problem

For a portion of the population with a genetic burden (e.g., familial hypercholesterolemia) or for people with very high LDL, even dietary cholesterol can play a larger role. In such cases, individual recommendations from a physician and a nutrition therapist are decisive.

Practical meal plan for healthy lipids and liver

  • Limit added sugars: sweetened drinks, confectionery, excess white-flour baked goods.
  • Prefer unsaturated fats: olive oil, rapeseed oil, nuts, seeds, avocado, fatty sea fish twice a week.
  • Reduce saturated fats and avoid trans fats: processed meats, fast food, toppings made from partially hydrogenated fats.
  • Eat enough protein: fish, poultry, eggs, legumes, fermented dairy products – they support satiety and muscle maintenance.
  • Fiber: vegetables, fruit, whole grains, legumes – soluble fiber helps lower LDL.
  • Alcohol in moderation: excess increases triglycerides and burdens the liver.
  • Hydration and exercise: 150–300 minutes of moderate activity per week (brisk walking, cycling), strength training twice weekly.
  • Body weight: even a 5–10% weight reduction can noticeably improve triglycerides and LDL.

Key takeaway: it's not "forbidden eggs", but the overall dietary pattern

For most people, eggs or liver alone do not "cause" high cholesterol. The key is the combination of fewer saturated fats, less added sugar and more unsaturated fats, fiber and exercise. If you have high LDL, a family history or liver disease, discuss a specific eating plan with your doctor – sometimes pharmacotherapy (e.g., statins) is also necessary.

18. 12. 2025 Jan
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