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Dandelion is a favorite herb of our ancestors that has wide use in traditional medicine. It helps restore the function of the liver and gallbladder, and cleans the intestines of toxic substances and parasites. Dandelion tea is effective at removing harmful substances from the body, improving digestion, and supporting the intestinal microflora, which contributes to the prevention of constipation and improved digestion.
Effects of dandelion on health
Dandelion is rich in flavonoids and tannins, which have antioxidant and anti-inflammatory effects. These substances help protect cells from damage and have a positive impact on overall health. Dandelion tea also has antibacterial and antiviral properties, making it effective against a wide range of parasites that can occur in the intestines, including worms.
Other health benefits of dandelion include:
- Immune system support: Dandelion helps strengthen the body’s immune defenses and effectively prevents the onset of infections, including the flu and colds.
- Improved digestion: Dandelion tea improves appetite and helps with stomach and intestinal problems.
- Cancer prevention: Some studies suggest that dandelion may have preventive effects against the development of certain types of cancer.
- Support for liver and gallbladder function: Dandelion improves the function of the liver, gallbladder, and kidneys, thereby contributing to the body’s detoxification.
- Treatment of osteoarthritis and gout: It helps with joint inflammations and pain caused by osteoarthritis or gout.
- Detoxification and antiseptic effects: Dandelion oxygenates and purifies the blood, has antiseptic effects, and helps the body get rid of harmful substances.
How to use dandelion
The entire dandelion plant is useful and can be used in several ways:
- Root decoction: An excellent remedy for rheumatism and psoriasis.
- Syrup or honey: A syrup made from dandelion flowers is effective in treating respiratory diseases.
- Tea from leaves and root: Helps with bladder inflammation and promotes urination. It is also suitable for people suffering from high blood pressure.
- Fresh juice from the leaves: A strong version of the tea that can be frozen for the winter or added to healthy smoothies.
- Tincture: From the leaves and root, it supports bile production, dissolves gallstones, and acts as a mild laxative.
Recommendations
To achieve the best results, we recommend drinking 1-2 cups of dandelion tea daily and incorporating this herbal treatment into a healthy lifestyle. Combine it with an adequate intake of fruit, vegetables, and fluids for optimal effects on your health.
