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Two types of thyroid disease are known. Both are a great burden on the body and differ in that in the first case the thyroid produces fewer hormones and in the second case, it produces too many hormones.
Thyroid
If the thyroid produces too few hormones, it manifests as excessive sweating, chills, insomnia, hot flashes or swelling.
This disease can be eliminated by adjusting your diet and through a diet that will heal the thyroid and even help you lose weight.
We will reveal 6 rules which, if you follow them in your diet, will restore thyroid function and your figure will be perfect.
Limiting sugar
It is necessary to limit simple sugars in your diet such as:
- breakfast cereals
- mineral waters and sweetened drinks
- foods made with white flour
- refined sugar
Complex carbohydrates
Complex carbohydrates are processed by the body much more slowly than simple sugars. Because of this, you will feel full and will not have the urge to overeat.
- unsweetened cereals
- raw fruit
- rye, wheat, barley, brown rice
Activity and movement
Movement and activity are an important part of overall body health.
Try to find a hobby that you will pursue at least 2-3 times a week.
Coconut oil
A great way is to include coconut oil in your diet.
Coconut oil contains many healthy fats. Fatty acids improve thyroid function.
To support your metabolism, it is good to take coconut oil 20 minutes before a meal.
Desserts
Ideally, completely limit desserts and pastries in your life. Instead of them, choose healthy treats and full snacks during the day.
Other foods
Include foods in your diet that support thyroid function.
- Nuts and seeds
- omega-3 fatty acids
- apple cider vinegar
