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Many of us often ask ourselves how it is possible that we are gaining weight again and the answer to this question is usually linked to a high intake of fats and carbohydrates in the everyday diet. Once an increase in weight is observed, unfortunately sugar is to blame in most cases. Sadly, sugar is now contained in many dishes and foods where we would not expect it at all.
Sugar in the body
Sugar is one of the main causes of weight gain, but it can also lead to health problems. This can be accompanied by headaches, disorientation, fatigue, depression, inflammation and infections.
From a certain perspective the human body does indeed need sugar to be able to function at 100%. We are talking about a reasonable amount that provides our body with energy. If you consume sugar that the body no longer converts into energy, it begins to be stored in the body and we subsequently gain weight.
Body detoxification
Try this detox plan to restart your body and rid it of sugar and fats. You will feel better, full of energy and you will see a reduction in body weight.
Day 1 of detox
Breakfast
3 scrambled or boiled eggs, or a bowl of cereal with almonds, seeds or berries.
Snack
Nuts
Lunch
Chicken with boiled carrots, green beans, beets and almonds
Dinner
Fish with green beans or salmon with broccoli and mushrooms
Day 2 of detox
Breakfast
3 scrambled eggs with spinach or a cup of oats with seeds and almonds
Snack
a small bowl of nuts
Lunch
Cabbage salad with lemon juice, carrot, salt, olive oil and chopped parsley, or grilled zucchini and yellow bell pepper with a little thyme and vinegar.
Dinner
Baked cod served with sprouts and cucumber or cooked vegetables
Day 3 of detox
Breakfast
Omelette made from 3 eggs with shrimp or a radish salad with nuts and almonds
Snack
Nuts
Lunch
Roast chicken served with onions, thyme and black olives
Dinner
Penne pasta with brown rice and a tomato sauce with basil and mushrooms
Detox drink
- Mix fresh mint or rosemary with water and add orange, blueberries, grapefruit or strawberries.
- Drink herbal or green tea 3 times a day.
- You may drink only 1 cup of black coffee per day
