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It’s time for us to move forward and make a change. Let’s start sleeping in the Adam’s attire.
Why is nudity better? In a wide range of recent trends this is probably the best. Nudity has advantages in connection with lifestyle. Now we all, of course, know that it is appropriate to incorporate it into our sleeping habits. While some people naturally sleep naked, the other group of people are dressed and miss out on a whole range of health benefits.
Reason 1: You’ll sleep better
Did you know that your temperature has to drop by half a degree for your body to fall into deep sleep? If you’re clothed while sleeping, it’s much harder for your body to regulate a temperature half a degree lower, so instead of the body resting more, it has to fight overheating. That’s why sleep naked.
Reason 2: It’s better for your genitals
You’ve probably heard that tight material, and even a blouse like that, provides fertile ground for bacteria and can even, in extreme cases, cause a yeast infection.
Reason 3: Your partner will like it
Let’s be honest, who wouldn’t want to see their partner naked. Every partner is happier if they fall asleep next to someone who is naked.
Reason 4: You’ll be able to get up earlier and feel fresher
You’ll be pleasantly surprised when you jump out of bed in the morning without pajamas and feel better! You’ll feel fresher, you won’t be as sweaty, and there are many more benefits to this.
