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Thanks to regular consumption of cucumbers, you can basically improve the functioning of the digestive system. The cucumber improves digestion, contributes to faster processing of fats and prevents their sedimentation in our body. In addition, it has many other useful effects on our body and beauty, and the cucumber diet brings together all these functions.
Cucumber diet
This entire diet consists of cleansing your whole body. It will eliminate digestive problems, a bloated tummy, improve your skin and defeat acne.
Breakfast
A plate of cucumber salad together with 2 boiled eggs. You can swap this morning meal by replacing the eggs with whole-grain bread or good-quality chicken ham.
10:00
An apple, a peach, or 5 plums.
Just before lunch
Cucumber smoothie
Lunch
Cucumber salad served with whole-grain bread – or cucumber salad with any meat prepared baked or steamed.
Dinner
It must, in any case, be 2 hours before bedtime – 300 g of fruit of your choice (except bananas, mango, and coconut).
You can enjoy cucumber anytime during the day. If you feel hungry, you can have an egg or a bit of whole-grain bread.
Cucumber salad
Slice 1 cucumber and season with a little salt and pepper. Add 1 cup of plain yogurt and sprinkle with finely chopped spring onion.
Cucumber smoothie
Chop 1 cucumber, including 1 chopped green apple, a handful of crisp spinach and 1 cm of fresh ginger – blend together and drink just before lunch.
Expected results
- The diet is recommended for several weeks
- Weight loss of up to 7 kg
- Elimination of stomach problems – bloating, acid reflux and gas
- Vitality
- Improved skin
- Immune system
