Article content
Vitamin D or “solární vitamín” are essential for our health and its deficiency in the body can cause serious health problems.
Vitamin D deficiency can cause:
- mood changes
- poor digestion
- irritable bowel syndrome
- brain fog and forgetfulness
- infections and illnesses
- bone and muscle pain
- chronic fatigue and fibromyalgia
- anemia
- diabetes
- acne
- weight gain
- dizziness
- pregnancy complications
- anxiety
These are therefore symptoms that indicate you must optimize vitamin D levels in the body before you begin to experience more serious complications:
weak immunity
Vitamin D strengthens the immune system, so its deficiency makes a person susceptible to infections, diseases and various health problems.
Back pain
Vitamin D improves calcium absorption in the body, thereby strengthening muscles and bones. Therefore, low vitamin D levels are associated with chronic lower back pain.
Constant fatigue
A deficiency of this vitamin in the body often causes you to feel exhausted, constantly tired and dramatically lowers energy levels.
absorption disorder
Reduced vitamin D levels interfere with the absorption of other nutrients in the body, leading to various health problems.
Hair loss
Many people with vitamin D deficiency also face hair loss, because vitamin D is extremely important for hair health.
Excessive sweating
Increased body temperature and excessive sweating, as a means of removing toxins, are one of the first signs of vitamin D deficiency.
The body produces vitamin D in response to the effects of sunlight on the skin. Its deficiency is a serious health problem and requires timely treatment to prevent serious health issues and diseases. If possible, go outside and enjoy the sun. Open the windows in your office or living room to get sunlight.
You can also consult your doctor and start taking vitamin D supplements.
Some foods contain this vitamin and you should increase their intake. These include egg yolks, fatty fish such as tuna, mackerel and salmon, butter, fish oil, cheese, foods fortified with vitamin D, such as soy milk, orange juice, and fortified dairy products and cereals.
Did you read the article to the end? Did it interest you? Then you can reward the editor’s work by liking the article on Facebook or sharing it — thank you.
