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Measurements indicate that a large portion of the planet’s population has certain vision problems. Some studies even show that up to 4 out of 6 individuals experience deteriorated eyesight. The current prescription for eye care offers several options, such as glasses, contact lenses, a laser medical procedure and similar.
Quality vision
Medicine today offers many options to restore your vision to a perfect state and fewer and fewer people wear glasses, but unfortunately these procedures only solve the problem temporarily because the problem is not addressed at its core. There are several things you can do to make your eyes 100% again.
In this article we will show you a few basic methods that are very beneficial for your visual perception. And what’s more, they help even with hereditary tendencies or age-related variance. Before you spend more money on new glasses or a laser treatment procedure, try supplementary eye methods.
Focusing
These exercises are the most basic, but they bring the best effects. Sit with sufficient open space in front of you. Focus on the object in front of you and then on a more distant one. Alternate concentration on objects at regular intervals and perform this exercise for about 5 minutes. After some time it will significantly improve your vision.
Blinking
The blinking method is another very effective exercise. Long periods sitting in front of the TV or PC make us blink very little, due to artificial lighting. Sit and blink at the space in front of you.
Invisible figure-eight
Close your eyes and imagine the number 8. With your eyes closed, trace along its line. Perform this exercise for 5 minutes in one direction and then repeat in the other direction. This activity will strengthen your eye muscles.
Covering
Cover your eyes with your hands and look into complete darkness.
