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Unfortunately, most people have very poor eating habits. They prepare food quickly and simply, like fast food. Such food cannot bring anything beneficial to our body. It’s not only about the right ingredients used in the dishes, but also about what such food does to the pH level in our body.
pH in the human body
The human body is predisposed to be alkaline and if we consume a significant amount of very fatty food, there is a high probability that these are overly acidic foods.
The foods listed can result in the blood pH value changing from normally alkaline to extremely acidic. The result is weakened immunity and therefore increased susceptibility to various diseases.
You should definitely know the foods that will help your body and make you feel really good.
Beetroot
Beetroot is an excellent alkaline food with antibacterial and antiviral properties. It even has the ability to rid the body of free radicals.
Melon
All kinds of melon are a great aid in cleansing the intestines and, with a pH of 8.5, are extra alkaline. Watermelon is also rich in fiber and contains up to 92% water. 3. Buckwheat Are you looking for a substitute for wheat? Buckwheat is the right one! It will kick-start your day, give you energy and protect you from cardiovascular diseases.
Olive oil
This type of oil is rich in vitamin E and healthy fatty acids. 5. Flax seeds Not only are they alkaline, but they are also high in fiber and vitamin E. They help fight inflammation in the body and eliminate hot flashes during menopause.
Other alkaline foods
- Avocado – Contains healthy fats for a healthy heart.
- Bananas – When ripe they can be excellent foods.
- Berries – Rich in antioxidants.
- Carrot – Contains beta-carotene and improves vision.
- Garlic -Has the power to regulate blood pressure.
- Broccoli– Steam it and it will help you lower cholesterol levels.
- Grapes -Rich in vitamins, antioxidants and they also lower blood pressure.
- Pineapple – Suitable for weight loss.
- Watercress – It is easily digestible, rich in enzymes that keep the body in balance.
- Lemon- One of the most alkaline foods, it also helps with colds, coughs and the flu.
- Brussels sprout– Fights cancer.
- Sauerkraut -Enriches the body with probiotics.
- Cauliflower – A healthy substitute for bread!
- Grapefruit – A source of vitamins A and C.
- Seaweed -Contains iron and helps eliminate excess acidity.
- Quinoa – Keeps blood sugars healthy.
- Cucumber – Thanks to 90% water it will keep your skin healthy, fresh and youthful.
- Parsley – Will cleanse your intestines.
- Spinach – A multivitamin from nature.
- Orange – Will tackle the common cold.
- Mango -Helps fight clogged intestines.
- Papaya -A natural laxative.
