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We constantly try new diets that force us to eat large amounts of certain foods, but completely ban other foods. We’ll tell you which foods you can eat and not gain weight!
After a while this food becomes tiring and monotonous again, which has a discouraging effect on motivation for weight loss and healthy eating.
Fortunately, there are foods you can consume without any restriction, even if you are trying to shape or maintain your slim figure.
They are not very high in calories and are rich in fiber.
1) Cauliflower, broccoli and cabbage
These great foods are the very best friends in the fight against excess fat and weight in our bodies. Consuming cauliflower and broccoli will work wonders for your slim figure.
2) Berries: strawberries, cranberries, currants
These fruits are very rich in vitamin C and are also excellent diuretics that remove excess water from the human body.
Strawberries improve your cardiovascular system and also increase the efficiency of human digestion.
3) Lettuce
You can consume salads in extremely large quantities at any time. They are the best source of folic acid – one leaf of lettuce contains 3 kcal.
4) Plums and apples
Plums are full of beneficial potassium and vitamin C, which keep your organs and heart completely healthy. They improve the digestive system and make you no longer feel exhausted.
One apple provides only 50 kcal.
5) Pineapple
This fruit is one of the best allies in the weight loss process. The presence of bromelain in its beneficial flesh helps metabolize proteins and burn unwanted fats.
6) Eggs
This food can be consumed at any time of the day without fear of gaining weight. Try choosing boiled eggs rather than fried variants.
7) Beetroot
This vegetable is a rich source of manganese and other nutrients our body needs. It regulates blood sugar levels, strengthens muscles and burns excess fat in your body. An average serving contains only 40 kcal.
8) Cucumber
This great vegetable will help you get a slimmer waist and shape your body, fights swelling and is an indispensable vegetable for people who want to lose weight quickly.
9) Zucchini
It contains only 42 kcal per serving. It improves the function of our intestines and normalizes the water balance in the human body.
10) Seaweed
This rich source of iodine prevents you from gaining excess weight, normalizes hormones in the body and helps the thyroid gland function normally.
11) Melons
These fruits contain only 60 kcal each. They support proper digestion and remove excess water from our bodies.
12) Mandarins, grapefruits and oranges
Citrus fruits are definitely the very best fighters against fat and excess weight. They are full of vitamin C, flavonoids and fiber. These fruits improve our health, support the skin, liver, digestion and generally satisfy you.
13) Eggplant
One serving of baked or grilled eggplant has only 24 kcal. You can enjoy it without any restriction.
14) Celery
This vegetable consists of 95% water. Thanks to its strong diuretic properties it detoxifies our body and helps with weight loss.
15) Popcorn
You can have it if you eat it without salt, sugar and butter. One cup of popcorn contains 31 kcal.
