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Beer is one of the most widespread alcoholic beverages in Europe and, when consumed sensibly, can have a surprisingly positive effect on health. It contains B vitamins, minerals and antioxidants, especially thanks to hops, which are a rich source of flavonoids.
With moderate consumption (1–2 beers), beer can contribute to better functioning of the body in several areas.
1. Protects the kidneys
Studies show that one glass of beer a day can reduce the risk of kidney stone formation by up to 40 %.
2. Helps reduce cholesterol
The soluble fiber contained in beer helps lower levels of LDL (bad) cholesterol.
3. Provides B vitamins
Beer contains vitamins B1, B2, B6 and B12. Beer consumers tend to have up to 30 % higher levels of vitamin B6 than people who do not drink beer.
4. Strengthens bones
Thanks to its silicon content, beer may contribute to higher bone density and the prevention of osteoporosis.
5. Promotes quality sleep
Contained lactoflavin and nicotinic acid help relax the body and make it easier to fall asleep.
6. Reduces the risk of heart attack
Moderate beer consumers have, according to studies, a 40–60 % lower risk of heart attack than abstainers.
7. Helps prevent blood clots
Beer contains substances that slow blood clotting and reduce the risk of thrombosis.
8. Supports memory
Research suggests a lower occurrence of Alzheimer’s disease and dementia in people who drink beer in moderation.
9. Reduces stress
Two small beers after work can reduce stress and anxiety. It’s important to drink only after working hours.
10. Improves skin quality
Vitamins and antioxidants in beer support skin regeneration and can improve its appearance.
Conclusion
Beer can, when consumed sensibly, be not only a pleasure but also a benefit to health. The key is moderation – one to two beers is the ideal amount.
