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Bananas are a popular tropical fruit that treat a whole range of different ailments.
Thanks to their medicinal effects they are considered superfoods, and therefore you should include them in your daily diet.
Bananas can help you fight morning sickness, osteoporosis, blindness, depression, diabetes, and even kidney cancer.
Furthermore, research confirms that bananas increase brain functions such as memory, concentration and logical thinking.
We present 10 exceptional health benefits of this tropical fruit:
1. They prevent calcium loss
Bananas improve calcium absorption and prevent its loss.
2. They make you smarter
Bananas increase brain function, improving cognitive and logical thinking.
The reason is their high potassium content, which is vital for proper brain function.
3. They prevent kidney cancer
By improving calcium absorption in the body, bananas can prevent the formation of kidney stones and avoid kidney cancer.
They also strengthen your bones, prevent osteoporosis and protect against macular degeneration of the eyes.
4. They fight anemia
Due to their high iron content, bananas can improve blood count and fight anemia.
5. They support digestion
Bananas are rich in fiber, which improves digestion and treats digestive problems such as constipation and diarrhea.
6. They regulate blood sugar levels
Bananas are great for diabetics because they regulate blood sugar levels and increase the body’s response to insulin.
Despite the widespread belief that all carbohydrates must be avoided in diabetes, certain types of carbohydrates actually help keep blood sugar stable.
And bananas fall exactly into this category. Diabetics are recommended to eat at least 2 bananas a day.
7. They protect against cardiovascular diseases
Regular consumption of bananas has been associated with a lower risk of heart attack and stroke
This is thanks to their high potassium content and low sodium proportion.
8. They fight depression
Bananas fight depression with the help of tryptophan. Tryptophan in the body is converted into the neurotransmitters serotonin and melatonin, which regulate your mood.
In addition, they can help in treating depression and moodiness during premenstrual syndrome.
9. They fight inflammation
Bananas are rich in vitamin B6, which fights joint inflammation. This vitamin strengthens your nervous system and increases white blood cell levels.
10. They increase your energy
Regular consumption of bananas will boost your body. If you eat 2 bananas before exercising, you will improve your athletic performance.
