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There is nothing attractive about a large belly that looks like a bloated balloon about to burst. And that’s not to mention all the gases inside and the discomfort they cause.
Bloating is a common problem usually after heavy meals. For some people, however, it represents a daily ordeal.
In this article you will learn about the causes of bloating and how to get rid of excessive gas.
1. Insufficient water intake
Dehydration is a leading cause of several health problems, including intestinal bloating. Excessive consumption of coffee and alcohol makes this problem worse.
When was the last time you drank 6 to 8 glasses of water?
When the body lacks water, it draws fluid from the tissues. This then leads to bloating, which may appear as water retention, but the opposite is true: the body is lacking water.
Therefore, try to drink more water.
2. Constipation
Constipation can be quite unpleasant and is a reminder that you should consume more high-fiber foods.
3. Chronic stress
Believe it or not, stress can also cause bloating. When you are under stress, your digestive system does not perform its functions properly.
Try to relax and let go of negative emotions. Before you know it, your bloating problems will suddenly disappear.
4. Eating quickly
Partially chewed food is digested more slowly in the stomach and intestines, resulting in bloating.
It’s that simple…
Therefore, don’t rush while eating, eat slowly and chew your food thoroughly.
5. Carbohydrates and sugars
Excessive consumption of sugars and carbohydrates can contribute to increased gas in the intestines.
Consider replacing foods high in carbohydrates and sugars with foods that contain smaller amounts.
Also limit alcohol and eat more fresh fruits and vegetables.
