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This is important information: it may one day save someone’s life!
Lately it has become common to think that we all must drink as much water as possible.
Every doctor will tell you that a maximum of 2 liters of water per day is sufficient. Anything more only creates additional strain on the kidneys.
But the main thing is not how much you drink, but rather when you do it.
The best time for it is according to cardiologists.
1. Drink the first two glasses of water immediately after waking up – it will help to literally “flush out” all internal organs.
2. It is recommended to always drink 1 glass of water 30 minutes before meals. It will help speed up metabolism and improve the functioning of the digestive organs as a whole.
3. Drink 1 cup of water before bathing. It will help you relax and lower blood pressure.
4. 1 cup of water just before sleeping not only allows a sounder sleep, but also reduces strain on the heart. If you make this a daily habit, the risk of a heart attack during sleep is reduced by 95%.
By the way, another benefit of this habit is the ability to prevent leg cramps at night.
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Notice: This article is for informational purposes only and is a translation from foreign websites. It does not replace medical treatment, examination by a physician, or consultation with other qualified healthcare professionals. Posts may contain information that does not agree with the opinions of the editorial staff.
We declare that neither the authors nor the website operator assume responsibility for any harm caused by the use of the therapeutic methods described in this article.
Although the recipes, advice, or therapeutic methods in this article are written with the author’s best intentions, their use is at your own risk and should take place only after consultation with a doctor.
