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In Asian countries, far more attention is paid to foot massages than here. There are even special salons there that focus exclusively on this activity.
And they know well why they do it. Foot massage provides many health benefits to your body.
Treatment of osteoporosis
Recently we addressed this topic in another article about how important it is to walk barefoot for at least 5 minutes a day. However, if this is impractical for you, you can replace it with a foot massage before bed.
In this article you will learn about all the positive effects that a single well-executed foot massage can provide.
1. Calm and relaxation
Stimulation of reflex points relieves anxiety and induces a state of relaxation. One of the most important points on the foot is the point for the solar plexus.
It is located in the center of the top part of the foot in a dimple, as illustrated by the picture below.
The solar plexus is said to be like a kind of store where all energy is accumulated, including the energy of stress.
When pressure is applied to it, stress is released and the body calms down.
2. Improved circulation and detoxification
The blood flowing through the body is responsible for transporting oxygen and nutrients to cells. Blood, on the other hand, also carries waste products and toxins away from the cells.
In the presence of stress, blood flow in the vessels is reduced.
In this case, a foot massage can be very helpful, as it removes stress and restores free blood circulation.
3. Balance and harmony
Homeostasis is a state in which all bodily systems work in mutual harmony, ensuring a state of balance.
Foot massage helps to achieve this state, which then results in an overall improvement in health.
4. Energy and regeneration
A foot massage regenerates the body by supplying it with more energy.
When points are palpated and pressed, different elements are connected, thus restoring an optimal energy level in the body.
According to reflexology theory, a foot massage can remove blockages that hold back energy. Energy can then flow freely and uninterrupted through the body again.
5. Strengthening immunity
Stimulation of reflex points on the foot creates relaxation, which then kickstarts healing processes in the organism. The stress reduction mentioned in the first point also makes a significant contribution to this.
Regular foot massage therefore offers protection against many illnesses that are associated with stress, such as for example:
- nervous system disorders: depression, insomnia, anxiety, chronic fatigue, or irritability
- infectious diseases: frequent sniffles, flu, or colds
- lifestyle diseases: asthma, diabetes, cancer, obesity, headaches, or digestive problems
6. Sensual bliss
When you perform it on your partner, this massage can create a suitable atmosphere for a romantic evening.
The touches of the feet are sensual, relaxing, nurturing, and loving.
In short, it’s a great way to show your partner that you care about them.
