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In Asian countries, foot massages receive far more attention than they do here. There are even special salons there that are dedicated exclusively to this activity.
And they know well why they do it. A foot massage provides many health benefits to your body.
Treatment of osteoporosis
We recently covered this topic in another article about how important it is to walk barefoot for at least 5 minutes a day . However, if this is impractical for you, you can replace it with a foot massage before bed.
In this article you will learn about all the positive effects that a single well-executed foot massage can provide you.
1. Calm and relaxation
Stimulation of reflex points removes anxiety and induces a state of relaxation. One of the most important points on the foot is the point for the solar plexus.
It is located in the center of the top part of the foot in a dimple, as illustrated by the image below.
The solar plexus is said to be like a kind of storage where all energy is accumulated, including the energy of stress.
When pressure is applied to it, stress is released and the body calms down.
2. Improved circulation and detoxification
The blood flowing through the body is responsible for transporting oxygen and nutrients to the cells. The blood also carries waste products and toxins away from the cells.
In the presence of stress, blood flow in the vessels is reduced.
In this case, a foot massage can be very helpful, as it removes stress and restores free blood circulation.
3. Balance and harmony
Homeostasis is a state in which all bodily systems work in mutual harmony, ensuring a state of balance.
A foot massage helps achieve this state, which in turn leads to an overall improvement in health.
4. Energy and regeneration
A foot massage regenerates the body by giving it more energy.
By palpating and pressing the points, different elements are connected, thereby restoring the optimal energy level in the body.
According to reflexology theory, a foot massage can remove blockages that retain energy. The energy can then flow freely and uninterrupted through the body again.
5. Strengthening immunity
Stimulation of reflex points on the foot creates relaxation, which subsequently kick-starts healing processes in the organism. The removal of stress mentioned in the first point also contributes significantly to this.
Regular foot massage thus offers protection against many illnesses associated with stress, such as, for example:
- nervous system disorders: depression, insomnia, anxiety, chronic fatigue or irritability
- infectious diseases: frequent colds, influenza, or common colds
- lifestyle diseases: asthma, diabetes, cancer, obesity, headaches, or digestive problems
6. Sensual bliss
When you perform it on your partner, this massage can create a suitable setting for a romantic evening.
Foot touches are sensual, relaxing, caring, and loving.
In short, it’s a great way to show your partner that you care about them.
