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We most often associate impaired vision with growing age. Yes, that’s true — worsening vision is indeed typical for advancing age. But that certainly doesn’t mean that vision only worsens with increasing age. That’s why garlic can help you:
- lower high cholesterol
- lower blood pressure
Lowering high cholesterol with the help of garlic
High cholesterol is indeed related to worsening vision. It is closely linked to the formation of fatty deposits under the retina of the eye. And those naturally worsen sight. Specifically, it can lead either to blurred vision or to blindness. One of the many medicinal properties of garlic is its ability to lower cholesterol levels in the blood. If you eat half a clove daily, you will find that your cholesterol is significantly lower.
Lowering blood pressure with the help of garlic
High blood pressure is again most often encountered by people going through the aging process. Likewise, in this category of people we can also find a few individuals who suffer from high blood pressure from youth and are troubled by it their whole lives. High blood pressure restricts proper blood flow and thus impairs the activity of the retina in the eye.
The proper functioning of the retina depends on the supply of necessary oxygen; when blood flow is limited, the supply of oxygen to the retina is reduced, and that is what worsens the eye’s vision. Since garlic can significantly lower blood pressure, it helps ensure an adequate supply of oxygen to the retina and thus improves the visual ability of your eye.
If you want to obtain the maximum amount of body-beneficial substances from garlic, the most effective method is to consume it raw. It is precisely raw garlic, like all vegetables, that contains the most beneficial substances for the body. If you want to get the absolute maximum from raw garlic, crush it before consuming. The substances are then released more easily into your body. Garlic is not only great for improving vision problems, better blood pressure, and lowering cholesterol, but it is also an excellent natural antibiotic.
