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We heard about the benefits and importance of stretching back in elementary school gym class. Many people still don’t take it seriously. However, based on the recommended stretching exercises from the napadovy.blog website, many have been convinced that these exercises can really improve the quality of your life.
Try them yourself and see!
1. Tilt your head to your knee
Sit on the floor, extend your right leg to the side, bend your left knee and place the sole of your left foot against the inner thigh.
Lean to the right and wrap both hands around your right leg. Hold for 60 seconds, then switch sides.
2. Frog position
Sit on the floor with your legs behind you and spread your knees wide.
Once you have lifted your legs off the floor, lift your buttocks and stretch your arms as far forward as possible. Spread your legs until you feel a stretch in your thigh muscles.
Stay in this position for 2 minutes.
3. Cobra
Lie on your stomach, pull your legs back and place your hands on the floor so that they are under your shoulders.
Lift your upper body off the floor with straight elbows. Stay in this position for 2 minutes.
4. Roof pose
Place your hands and feet on the ground and spread them to hip and shoulder width.
Keep your arms and legs extended, remain in this position for 2 minutes.
5. Seated twist
Sit on the floor and extend both legs in front of you. Bend your left knee and place your right elbow on it.
Place your left hand on the floor behind you and look over your left shoulder. Hold for 60 seconds, then switch sides and repeat.
Positive effects
1. Better sleep
It has been shown that stretching before bed relieves muscle tension and prevents cramps.
Therefore, it improves the quality of sleep and you will feel full of energy in the morning.
2. A toned body
In addition to the positive effects on health, these exercises also have positive effects on body contours.
Above all, they increase flexibility and are the best way to work out stiff muscles after a day spent sitting at work.
3. You will get rid of fatigue
This 10-minute stretching exercise will help significantly increase energy levels.
You will no longer feel so tired; on the contrary, you will be much more productive.
4. Back pain is gone
If you have a sedentary job, you probably suffer from back pain.
These exercises won’t take much of your time and the result will be surprisingly good.
5. Better coordination
Stretching will help balance muscle tension and develop a sense of balance.
6. Better reactions to stressful situations
When you’re nervous, your muscles tense up. It’s psychosomatic.
These exercises have a relaxing effect and help relieve stress.
7. Improved blood circulation
If you often have cold hands and feet, you’ll notice a change even in this area.
These exercises improve circulation, meaning that oxygen and nutrients actively flow to the organs throughout the body. Thanks to this, all parts of the body will be evenly supplied with blood.
