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If you thought that only fatty foods and excessive alcohol consumption were behind a growing belly, you might be in for a surprise. A recent study has revealed that the main culprit for weight gain, especially around the abdomen, may be something completely different. And what is that hidden enemy? Salt!
Why do we gain belly fat?
It’s widely accepted that alcohol and carbohydrates, combined with a lack of exercise, lead to weight gain. However, according to research from Queen Mary University, there is another factor that may play a key role in why fat accumulates on our belly. That factor is excessive salt consumption.
Salt and its effect on metabolism
According to the research, it turned out that each increase in salt intake by 1 gram per day can raise the risk of obesity in adults by 26% and in children by as much as 28%. How is that possible? Salt disrupts metabolic processes, changes the structure of fat cells, and slows fat metabolism, which leads to their storage especially in the abdominal area.
Which foods to limit if you don’t want to gain weight?
If you want to prevent fat from accumulating on your belly, it is essential to reduce your salt intake. At first glance this may seem difficult because most of us are used to the strong taste of salt-seasoned dishes. However, by reducing salt in your diet you can not only prevent weight gain but also discover new, interesting flavors.
How much salt do common foods contain?
- Snacks and chips: On average they contain 1.6 grams of salt per 100 grams. That corresponds to more than half a bag of chips.
- Salami: 100 grams of salami can contain up to 3.1 grams of salt.
- Frozen pizza with salami: It contains on average 5.2 grams of salt.
- Butter crackers: 100 grams of butter crackers (approx. 20 pieces) contains 1.5 grams of salt.
- Wholegrain bread: Two slices of wholegrain bread (112 grams) can contain 1.3 grams of salt.
Recommended daily salt intake
The recommended daily amount of salt for an adult is 6 grams. If you calculate how much salt you consume daily, you’ll easily find that a typical diet often significantly exceeds this value.
Conclusion
Salt, which we may have until now regarded as a necessary part of our meals, may be the main culprit behind weight gain, especially in the abdominal area. Try reducing its consumption to support your metabolism and prevent fat accumulation. Not only will you do something for your figure, but you’ll also discover new and healthier flavors.
