Article content
Natural medicine has been gaining more and more popularity recently. This is mainly because, for relatively little money, it allows you to treat many illnesses without the negative side effects of drugs.
In today’s article we will show you instructions for making a simple homemade preparation consisting of only two ingredients, which has a number of healing effects.
The only thing you need to do is combine olive oil and lemon juice.
You will need approximately 1 tablespoon of olive oil and the fresh juice of 1 lemon.
Pour them together into a bowl and stir well with a spoon. And that’s all! Then divide the mixture into 3 to 4 portions and consume throughout the day, preferably before meals on an empty stomach. Prepare a fresh mixture every day.
Health benefits of the lemon juice and olive oil mixture
Now let’s take a closer look at what this recipe can be used to treat:
1. Relieves constipation
This combination helps moisturize and lubricate the intestinal lining and also activates gallbladder functions, which significantly improves digestion.
It also contains a number of antioxidants that stimulate the elimination of toxins from the body.
2. Protects the heart
Olive oil is rich in fatty acids that help improve blood circulation and remove cholesterol deposits from the arteries, thereby protecting your heart.
The mixture also contains many vitamins and substances that suppress inflammation in the body. As is known, chronic inflammation is the cause of most serious diseases such as diabetes, high blood pressure, or cancer.
3. Keeps the liver healthy
When we feel bloated, without energy and tired, it is usually because we have too many toxins in the body. And the liver is the main detoxifying organ that removes most toxins from our body. Its health is therefore the foundation of good physical condition.
4. Reduces rheumatic joint pain
Thanks to its anti-inflammatory effects, the mixture of lemon and olive oil is an excellent remedy for rheumatic problems and arthritis.
Simply consume 1 to 2 teaspoons of this natural remedy every morning and it won’t take long before your joint pains begin to gradually disappear.
5. Improves the quality of hair, nails, and skin
Consuming the mixture also has a positive effect on improving the quality of your hair, nails, and skin.
To enhance its effects on the nails, in addition to internal use, apply it directly to the nails and leave it on for 5 to 10 minutes. For hair, it helps them become stronger, healthier, and shinier. It also works against dandruff formation.
The antiseptic properties of lemons help treat many skin problems. Simply apply the prepared mixture to problem areas and cure acne, eczema, and other skin issues. If you have more sensitive skin, use a smaller amount of lemon juice in the mixture.
