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If you have problems with sleep during the night, know that it is a fairly common health problem. It is often caused by a fast lifestyle and stress.
According to the American Centers for Disease Control and Prevention (CDC), sleep deprivation is quite widespread. People therefore spend a lot of money trying to solve this problem.
Many try various medications, meditation, relaxation techniques, banana teas, better mattresses and a number of other ways to achieve a higher quality night’s sleep.
Unfortunately, it often happens that only a few people are ultimately successful in their efforts.
However, there is one more method to achieve this goal that you probably haven’t tried yet.
Have you ever considered placing flowers in the bedroom that have a positive effect on human sleep? If not, definitely give it a try!
Other health benefits that flowers and plants in the bedroom have
In addition to improving sleep itself, these plants also offer a few other benefits, such as:
- reduced headaches
- reduced anxiety
- better fragrance
- improved mood
- enhanced brain function
- prevention of colds
- deeper sleep
- increased air quality
A study conducted by the American space agency NASA showed that there are plants that have calming effects on the body and cleansing effects on the environment.
Many illnesses, including poor quality sleep, are caused by molds and other impurities found in the air.
If you place suitable flowers and plants in the bedroom, you can purify the air and solve many problems that may have troubled you for years.
Here are the following 5 houseplants and flowers that significantly improve sleep and increase the vibrations in the room.
1. English ivy
It is a classic and easy-to-grow plant that NASA lists as having the strongest effect. It is especially beneficial in cases of asthma and respiratory problems.
In addition, it reduces the concentration of mold by up to 94%.
Since contaminants in the air are the main cause of asthma, allergies and other breathing problems, ivy improves not only the quality of your sleep but will also help resolve these conditions.
2. Lavender
Maybe you have used lavender essential oil to address a number of health problems. However, many people did not know that live lavender itself is also very useful.
Its presence in the room reduces stress, improves sleep, treats a weak heartbeat and even reduces fussiness in small children.
3. Jasmine
This exotic plant significantly improves sleep, increases productivity and concentration throughout the day.
Placing it in the bedroom reduces the effects of stress and you will feel calmer just by smelling it.
4. Snake plant (Sansevieria javanica)
This plant is very easy to grow and is also suitable for decoration. It effectively filters the air and produces a lot of oxygen, thereby improving the room atmosphere.
Studies have shown that it can help with respiratory diseases, headaches and irritated eyes. At night it improves sleep and during the day it increases productivity.
5. Aloe vera
This amazing houseplant provides a whole range of health benefits and is very easy to grow.
It releases a lot of oxygen into the air during the night, helping insomnia and also improving the quality of sleep itself.
Sometimes aloe vera is also called the “immortality plant” because it propagates very easily by cuttings.
Don’t grow just one at home. It’s advisable to have several, place them in every room and besides better sleep you can also use it for a number of health or cosmetic purposes.
Conclusion
The cleaner the air in your home, the better you will sleep at night and the healthier and more productive you will be during the day.
So choose your favorite flower or plant and enrich your home with it.
