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Most of the time we are convinced that being healthy requires a lot of effort, time and money. But in reality you can change your life and feel healthier thanks to simple habits you incorporate into your daily routine. For example, you can whiten your teeth using fruit and enjoy another cup of fragrant coffee for a healthy gallbladder. We have a few tips to help you improve your health with simple methods.
Grape juice for migraine
If you suffer from migraines and are looking for a more natural way to stop the pain, then the answer is grape juice. Because migraines mainly arise from an imbalance of chemicals in the brain, such as serotonin. Grape juice is rich in vitamin C, vitamin A and vitamin B2, known as riboflavin, which is helpful in treating migraine. It helps balance chemicals in the brain and acts as an iron antagonist to reduce iron levels in the blood that may have caused the migraine.
Salmon for beautiful hair
Healthy-looking hair is something we all dream of. The thing is, it’s not only about the products you use on your hair, but also about what you eat. The key to beautiful hair is undoubtedly salmon. It is rich in vitamin D and omega-3 fatty acids, which are necessary to maintain hydration of the hair and scalp.
Omega-3s also lubricate the scalp and keep hair follicles clean and healthy. Because omega-3 is actually a protein, its deficiency prevents the normal rate of hair growth. The more salmon you eat, the healthier your hair will be. Additionally, omega-3s, thanks to their moisturizing effects, reduce inflammation, help treat dandruff, and decrease the degree of hair damage.
Lemon + salt = weight loss
Lemon water is known to be healthy, but it usually doesn’t taste as good as a glass of orange juice or some energy drink. Lemon and salt are two magical ingredients that help eliminate toxins and also kilograms. This is because they increase bowel movement and reduce appetite. Salty lemon water can also speed up the metabolism.
Whitening nails with toothpaste
The presence of yellow stains around and on the nails is completely natural, but sometimes it’s not a pleasant look. So if you’re looking for a way to naturally whiten your nails, toothpaste is the right solution. Toothpaste not only whitens and protects teeth, but also nails. Because both teeth and nails are made of keratin. For this trick simply take a clean toothbrush, apply toothpaste to it and start gently rubbing/cleaning the nails with it.
Stimulates hair growth
As mentioned above, diet is essential when it comes to faster and healthier hair growth. But for those of you who would like to take it one step further, here we have a recipe for an effective homemade hair serum to promote hair growth.
The first ingredient you need is castor oil. It contains important nutrients, for example vitamin E, for hydrating the scalp, omega-9 and omega-6 fatty acids, as well as minerals that help moisturize and penetrate the scalp.
The second is avocado oil rich in vitamins and minerals.
It is the only oil that has the ability to penetrate the hair and moisturize it, instead of just staying on the hair and acting like an oily layer.
The final ingredient is coconut oil, which is considered the king of all oils for several reasons. For starters, coconut oil is the only oil you can apply to hair without preventing protein loss. Because it is rich in omega-3, omega-6 and omega-9 fatty acids, it also protects hair from environmental damage and the sun.
Instructions:
- Fill a small container one-third with castor oil, one-third with avocado oil and one-third with coconut oil.
- Shake the bottle well.
- Apply the serum to the scalp and massage the hair for 10 to 15 minutes. Leave it on for 30 minutes to 1 hour.
- Rinse and apply a little oil to the ends of the hair while they are still damp.
- Repeat this procedure three times a week.
Eat breakfast within the first 30 minutes after waking up
Immediately after drinking the morning lemon water with salt as soon as you wake up, it is important to have breakfast half an hour after opening your eyes. Even if you are not hungry, lacking the energy intake at breakfast, especially if you are trying to lose weight or maintain it, is a big mistake. The reason is very simple. Your metabolism is quite slow during sleep and it takes an hour to kick into normal functioning. So if you eat breakfast before your metabolism is fully up, you will feel fuller for a longer time and it will prevent you from eating heavier breakfasts or more food later in the day.
Drink collagen
Collagen or even hydrolyzed collagen does not penetrate the skin to such an extent that it will help bind to other proteins and improve your overall health. The best way is therefore to take supplements. According to research, administration of hydrolyzed collagen can slow aging by 27%, improve bone health, stimulate muscle mass, prevent osteoporosis and reduce joint pain.
Whitening teeth with fruit
The best thing you can take with you everywhere is a smile on your face. But what about those moments when you don’t feel confident because your teeth have a yellow tint? Don’t worry because the solution is simple. Some types of fruit or vegetables have bleaching abilities. For example, strawberries can help whiten teeth and remove stains from coffee or wine. Apples act as natural stain removers because they help produce more saliva in the mouth and serve as a self-cleaning agent. Oranges or any kind of citrus help neutralize the acidity in the mouth that causes tooth decay.
More coffee for a healthy gallbladder
Although coffee can be associated with an unhealthy diet, in its purest form it is actually good for you. One of its biggest benefits is that it supports a healthy gallbladder.
