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Lack of exercise and physical activity, poor nutrition, smoking and excessive alcohol consumption cause many dangerous diseases.
Simple changes to your lifestyle can add years to your life. To get started, you should decide to eat organic produce, plant-based foods, exercise regularly and avoid sugar, alcohol and smoking.
The combination of these three foods can help improve your health, enhance liver function and even improve your eyesight. It certainly doesn’t hurt if you add these 3 simple foods to your diet and the benefits will surprise you.
Eat more carrots
We all know that carrots are good for your eyes. That’s because carrots contain vitamin A. This vitamin is essential to help the eyes convert light into a signal that is transmitted to the brain.
Eat more beets
Beetroot is full of antioxidants and anti-inflammatory compounds that help cleanse the liver, strengthen brain function and also improve blood circulation and balance blood pressure.
Eat more oranges
One large orange provides 163% of the daily requirement for vitamin C. This vitamin is important for your body because it helps absorb iron and is also water-soluble. It supports
healthy growth and development. Because your body does not produce or store vitamin C, it is important to include this vitamin in your diet. Additionally, an orange also protects against stroke.
Recipe:
- 2 carrots
- 1 red beet
- 4 oranges
Procedure:
Mix the ingredients in a blender and drink this juice immediately. It should be consumed every morning on an empty stomach to help cleanse the colon and liver.
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