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This is important information: it could save someone’s life one day! Recently it has become common to think that we all must drink as much water as possible.
Any doctor will tell you that a maximum of 2 liters of water per day is sufficient. Anything beyond that only creates additional strain on the kidneys.
But the main thing is not how to drink water, but rather when to do it.
The best time for it is, according to cardiologists.
1. Drink the first two glasses of water immediately after waking up – it will help to “flush” literally all internal organs.
2. It is recommended to always drink 1 glass of water 30 minutes before a meal. It will help speed up metabolism and improve the functioning of the digestive organs as a whole.
3. Drink 1 cup of water before bathing. It will help you relax and lower blood pressure.
4. 1 cup of water just before sleeping allows not only a deeper sleep, but also reduces the strain on the heart. If you make this a daily habit, the risk of a heart attack during sleep decreases by 95%.
By the way, another advantage of this habit is the ability to prevent leg cramps at night.
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