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This is important information: one day it may save someone’s life!
Recently it has become common to think that we must all drink as much water as possible.
Every doctor will tell you that a maximum of 2 liters of water per day is sufficient. Anything beyond that only creates additional strain on the kidneys.
But the main point is not even how much water to drink, but rather when to do it.
The best time for that, from the viewpoint of cardiologists.
1. Drink the first two glasses of water immediately after waking up — it will help “flush out” literally all internal organs.
2. It is recommended to drink 1 glass of water 30 minutes before a meal. It will help speed up metabolism and improve the functioning of the digestive organs as a whole.
3. Drink 1 cup of water before bathing. It will help you relax and lower your blood pressure.
4. One cup of water just before sleep not only promotes deeper sleep, but also reduces the strain on the heart. If you make this a daily habit, the risk of a heart attack during sleep is reduced by 95%.
By the way, another benefit of this habit is the ability to prevent leg cramps at night.
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Notice: This article is for informational purposes only and is a translation from foreign websites. It does not replace medical treatment, examination by a doctor, or consultation with another qualified healthcare professional. Posts may contain information that does not reflect the views of the editorial team.
We declare that neither the authors nor the website operator accept responsibility for any harm caused by the use of the therapeutic methods in this article.
Although the recipes, advice, or therapeutic methods in this article are written with the author’s best intentions, their use is at your own risk and should be undertaken exclusively after consultation with a physician.
