Article content
The body of a mature woman differs from that of the young and therefore it is necessary to adjust eating habits, because they also affect older age. If you want to know why and how to do it, continue reading!
After the age of 40 changes occur in hormonal levels. For this reason the condition of the skin, metabolism and the nervous system also changes. If you want to lose weight, you must not only eat smaller portions, but also change your diet.
Problems with the intestines begin to occur, because their elasticity decreases and people often suffer from constipation or bloating. To avoid this, it is again necessary to maintain a proper lifestyle.
In general, if you want to lose weight effectively and take care of the overall condition of your body, you should follow the following guidelines.
- Pay attention to proteins of dairy and plant origin. The amount of meat should decrease with age, because it causes worsening digestion. Therefore add cottage cheese, cheese and mushrooms to your menu. If you do not want to give up meat, choose varieties with less fat, for example rabbit or chicken.
- Drink water immediately after waking up and between breaks during meals. Enjoy coffee too, but no more than one cup a day.
- Avoid sweet sodas, fast food and flour-based dishes. Sweet pastries, sugar – fast carbohydrates that break down quickly in the body and turn into fat.
- If you can’t give up unhealthy food with the snap of your fingers, you can enjoy it once a day. Nutrition experts advise that you consume this unhealthy product still in the first half of the day and it should be high in fiber. For example, an apple in caramel or whole-grain pastry with a thin layer of jam will please any sweet tooth.
- Focus on sesame, because it contains phytoestrogens – plant analogs of female sex hormones. These seeds help regulate metabolism and reduce levels of harmful cholesterol. Consume no more than 3 teaspoons a day.
- Avoid alcohol, if you want to be slim and have intestines that work like clockwork. However, on vacation you may enjoy 1 glass of dry red wine.
- Fatty sea fish are among the best products for women over 40. The polyunsaturated fats found in them protect blood vessels, improve memory and hair, and your skin will get the right tone.
- What is eating through smaller portions of meals? It is consuming small meals every 2 to 3 hours. You won’t have time to be hungry and you will speed up your metabolism. At first it may be unpleasant if you are not used to it. Mainly in the case when you have eaten nothing all day and in the evening treat yourself to all the food in the world.
