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The body of a mature woman differs from that of younger women and therefore it is necessary to adjust eating habits, because they also affect older age. If you want to know why and how, continue reading! After the age of 40 there are changes in hormone levels. For this reason the condition of the skin, metabolism and nervous system also change. If you want to lose weight, you must not only eat smaller portions but also change your diet.
Health and beauty
Problems with the intestines begin to occur because their elasticity decreases and people are often troubled by constipation or bloating. To avoid this, it is again necessary to maintain a proper regimen. In general, if you want to lose weight effectively and take care of the overall condition of your body, you should follow the following guidelines.
Watch out for proteins of dairy and plant origin. The amount of meat should decrease with age, because it causes deterioration of digestion. Therefore add cottage cheese, cheese and mushrooms to your menu. If you do not want to give up meat, choose those with less fat, for example rabbit or chicken.
Drink water
Drink water immediately after waking and between breaks during meals. Allow yourself coffee as well, but no more than one cup a day.
Avoid sweet sodas, fast food and flour-based dishes. Sweet pastries, sugar — fast carbohydrates that break down quickly in the body and turn into fat.
If you cannot give up unhealthy food with the snap of your fingers, you can indulge in it once a day. Nutrition experts advise that you consume this unhealthy item in the first half of the day and it should be rich in fiber. For example, a caramel apple or whole-grain pastry with a thin layer of jam will please every sweet tooth.
Focus on sesame because it contains phytoestrogens — plant analogues of female sex hormones. These seeds help regulate metabolism and reduce levels of harmful cholesterol. Consume no more than 3 teaspoons per day.
Avoid alcohol if you want to be slim and have intestines that work like clockwork. On holiday, however, you can allow yourself one glass of dry red wine.
Seafood
Fatty sea fish are among the best products for women over 40. The polyunsaturated fats found in them protect blood vessels, improve memory and hair, and your skin will get the right tone.
What is eating through smaller meal portions? It is consuming small meals every 2 to 3 hours. You will not have time to feel hungry and you will speed up your metabolism. At first it may be unpleasant if you are not used to it. The main issue in that case is when you have eaten nothing all day and in the evening you indulge in all the food in the world.
Follow these rules at any age, you will feel young and above all healthy! You will forget the feeling of a heavy stomach and excess weight. Try it, it’s simple! We’re keeping our fingers crossed.
