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Onions stimulate the production of gastric enzymes, thereby normalizing digestion, metabolism and especially fat metabolism, thus reducing weight.
Onions are very effective in supporting weight loss. They are rich in quercetin, a flavonoid that prevents fat accumulation and speeds up metabolism. If you really want to lose weight, include onions in your diet daily. However, you should know how onions affect weight loss.
3 best ways to use onions for effective weight loss
Onions have antioxidants that help prevent oxidative damage and also speed up metabolism. They also have anti-inflammatory properties that prevent weight gain caused by inflammation. Onions also contain enzymes that can mobilize fat. And finally, onions prevent the development of insulin resistance, thereby reducing the risk of diabetes. Check out the 3 best ways to use onions for effective weight loss, the benefits of onions and how to deal with the not-so-pleasant consequences of eating onions.
1) Onion juice
One of the best ways to use onion for weight loss is to drink onion juice. Frying can destroy nutrients, undermining the health benefits of onions. Therefore, try onion juice.
How to prepare onion juice for weight loss?
- Preparation time – 5 minutes
- Cooking time – 7 minutes
- Servings – 2
Ingredients
- 1 white onion
- 3 cups of water
Method
- Peel the onion and cut it into slices
- Pour 1 cup of water into a pot with the onion and bring it to a boil
- After 4 minutes remove from heat and place in a blender
- Blend thoroughly and add the remaining 2 cups of water
- Pour the onion juice into a cup and drink it
2) Onion soup
Soups are an excellent solution when it comes to losing weight. They fill you up and are full of nutrients. You can have soup for lunch or dinner. Prepare a delicious onion soup that tastes great and will help you lose weight quickly.
How to prepare onion soup for weight loss?
- Preparation time – 15 minutes
- Cooking time – 15 minutes
- Servings – 2
Ingredients
- 4 to 5 large red onions, peeled and chopped
- 1 cup chopped tomatoes
- 1 cup chopped cabbage
- 3 cups vegetable or chicken broth
- 3 cloves crushed garlic
- approximately 1 cm grated ginger root
- a pinch of pepper
- 1 teaspoon olive oil
- salt to taste
- a handful of cilantro for garnish
Method
- Put the olive oil in a pot.
- Add the ginger and garlic and let them sizzle.
- Add the onion and vegetables. Stir and let them cook for a while.
- Add the vegetable or chicken broth.
- Then add the pepper and salt, stir, cover and cook for 10 to 15 minutes.
3) Raw onion for weight loss
It is no surprise that while cooked onion can be healthy enough, raw onion is best. The phytonutrients in onion are not subject to degradation caused by heat. Therefore, you get the best from onion that can help you lose weight effectively. What is the best way to consume raw onion if you want to lose weight?
How to eat raw onion and lose weight?
- Preparation time – 5 minutes
- Cooking time – 5 minutes
- Servings – 2
Ingredients
- 1 medium onion sliced
- 1 slice of lime, a pinch of Himalayan salt
Method
- Finely chop the raw onion
- Squeeze the lime juice over the chopped onion
- Salt it
Eat as a side dish with lunch or dinner. These are the three best ways to eat onions when losing weight.
How to avoid unpleasant effects after consuming onions?
After consuming raw onion or a dish that contains a lot of onion, you may have a sharp odor in your mouth. To get rid of it, chew 2 to 3 mint leaves or mint gum. You can also get rid of onion breath by brushing your teeth and using mouthwash.
Why should you not use sprouted onion?
Sprouted onion does not have as good nutritional properties as non-sprouted onion.
How to prevent tears when cutting onions?
When cutting an onion, light a candle. Alternatively, put on swimming goggles so the onion vapors do not get into your eyes.
