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During periods of colds and flu epidemics it is important to boost the immune system and protect your health. If you want to prevent illnesses or recover more quickly from infections that are already starting, try this simple but effective mixture. The combination of sesame paste (tahini) and honey is a powerful natural remedy that can help you stay healthy and support recovery.
Benefits of tahini and honey
Tahini, or sesame paste, is rich in a number of vitamins and minerals that are essential for the proper functioning of the body:
- Iron
- Calcium
- Manganese
- Copper
- Phosphorus
- Omega-3 and omega-6 fatty acids
In addition, it contains a high amount of amino acids and vitamins E, A, and B, which support health and energy. Honey is known for its antimicrobial properties and can help soothe the throat and improve the immune response.
How to prepare the honey-sesame mixture
Ingredients:
- 1 tablespoon tahini (sesame paste)
- 1 tablespoon honey
Preparation:
- Mix: In a bowl mix a tablespoon of tahini with a tablespoon of honey.
- Take: Every morning on an empty stomach eat a teaspoon of this mixture.
Benefits of regular use
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Strengthening the immune system: The combination of tahini and honey supports the immune system and helps the body defend itself against viruses and bacteria.
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Prevention of colds and flu: Thanks to its nutritional properties the mixture can help reduce the risk of colds and flu, or at least alleviate their symptoms.
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Support for physical and mental resilience: The vitamins and minerals contained in tahini increase physical resilience and improve cognitive functions.
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Help with stomach problems: Tahini is beneficial for constipation and stomach issues such as gastritis, ulcers, and colitis.
This simple but effective recipe can help you stay healthy during the cold and flu season. By adding the honey-sesame mixture to your morning routine you can support your immunity and better cope with common health challenges.
