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It’s surprising how many problems our sleep pajamas can cause!
We pay attention to our everyday appearance: we go to work in ironed shirts, we regularly wash our trousers and we don’t forget to change our underwear. But the hygiene of our home clothes often suffers and pajamas are no exception. ” It’s just pajamas!” How can it get dirty when I only sleep in it? – you’ll be surprised.
It turns out that even sleep items can become a breeding ground for bacteria. Let’s find out why worn-out pajamas are dangerous.
Worn-out pajamas worsen sleep
Have you noticed how healthy and sweetly you sleep when you change the sheets, fitted sheets and blankets? Clean pajamas work the same. Stale clothing, on the other hand, worsens the quality of sleep. We also sweat at night and beads of sweat remain on the fabric. They can cause itching and skin irritation, thereby disrupting healthy sleep.
Cause of allergy
If you are prone to allergies, remember to change your pajamas every two days! Dust causes irritation of receptors in the nose, which leads to extremely unpleasant symptoms of respiratory diseases . Mites that live on clothing feed on dead skin particles. That’s why stale sleeping pajamas and bedding are a paradise for them.
Not only allergies, but also acne
Nightwear washed at the wrong time can cause skin irritation . The fact is that bacteria and dust particles accumulate on the fabric. At night, pajamas touch our skin and clog our pores. This, in turn, causes pimples and acne.
Odor
We sweat at night just like during the day. Sweat soaks into pajamas, creates an unpleasant odor and becomes a breeding ground for bacteria . And the nicest thing is to wear clean clothes that smell fresh.
Carrier of infection
Dirty clothes not only accumulate pathogenic microorganisms, but can also transmit them further . By not changing your sleepwear in time, you start a chain reaction of bacterial transmission. And now it’s not just about your skin, but also about other things. When you put the outfit in the washer, the bacteria „jump“ onto both your favorite T-shirt and your husband’s sweatpants. Moreover, sometimes even thorough washing cannot cope with the amount of harmful microorganisms that live on dirty clothes.
Unhealthy sleeping conditions
Bacteria, dead skin particles, dust and the smell of sweat that accumulates on pajamas affect sleeping conditions. You can thus catch an infection and weaken the immune system . This means that your body will be more susceptible to various diseases. And when a person doesn’t get enough sleep, they suffer from insomnia and nightmares – it affects performance throughout the day.
It’s amazing how many problems our sleep pajamas can cause! This list includes allergies, skin problems and immune system issues. However, all of this can be avoided with simple actions. Remember to wash your pajamas in time and change your bedding . And then healthy and restful sleep is guaranteed!
