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Sauerkraut is often called a miracle of nature that has incredibly positive effects on the human body. Its regular consumption should be part of the daily diet, because not only does it improve health, but it also supports weight loss and quality sleep. So why should you include sauerkraut in your diet, especially before sleeping?
1. Improvement of sleep quality
One of the greatest benefits of consuming sauerkraut is its ability to improve sleep quality. When you eat sauerkraut 3 hours before sleeping, you calm your body and prepare it for rest. The result will be deeper and more peaceful sleep, which means you will wake up in the morning more rested and full of energy.
2. Support for weight loss
If you are trying to lose weight, sauerkraut should not be missing from your diet. It is low in calories, rich in fiber and yet filling. Sauerkraut also reduces appetite, which can help you limit late-night sweet cravings. Additionally, thanks to its ability to rid the body of toxins, it contributes to better digestion and faster fat burning.
3. Strengthening the immune system
Sauerkraut is rich in vitamin C, which is key for a strong immune system. Just one cup of sliced sauerkraut covers the daily requirement of this important vitamin. During the fermentation process, beneficial bacteria are also produced that support gut health and thus overall immunity.
4. Support for digestion
Sauerkraut also contains vitamin U, which is known for its ability to promote the healing of stomach ulcers. Whether you consume raw sauerkraut or its juice, you can alleviate unpleasant symptoms of stomach problems. In case of digestive issues, it is recommended to drink 100 ml of warmed cabbage juice before each main meal.
5. Natural remedy for constipation and diarrhea
Sauerkraut can help with both constipation and diarrhea. For constipation, simply mix 250 ml of cabbage soup with 2 teaspoons of coarse salt and drink it in the morning on an empty stomach. In the case of diarrhea, you can mix the same amount of tomato juice and cabbage juice and consume it.
Conclusion
Sauerkraut is truly a versatile food that should be part of every diet. Whether you want to improve your digestion, support weight loss, or strengthen your immunity, sauerkraut is the right helper. And when you include it in your diet before sleeping, your body will thank you with peaceful sleep and better health. Don’t hesitate and try its beneficial effects for yourself!
