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One of the most amazing tools is massage therapy, which you can read about in many professional books. By applying pressure to a specific spot we can release tension and pressure held in the body. Because of its proven results, reflexology is a highly recognized method of treatment.
Reflexology
The principle of reflexology is the belief in the connection of certain parts of the body with organs inside the body.
By applying pressure to certain points we can influence the body internally and treat pain and health problems.
Through a pleasant massage you will achieve a state of satisfaction and relaxation, which helps release stress.
Health benefits of foot massage
- Improved blood circulation in the body
- Body balance
- Alleviation of symptoms of illnesses in the body
- Reduction of swelling during pregnancy
- Better and higher-quality rest
- Improvement of the quality and youthful appearance of the skin
Massage
If you massage the big toe, you can stimulate the lungs and the brain.
Massaging the second, third and fourth toes will relieve pain.
If you are troubled by health problems related to the ear, massage the little toe.
For best results, massage both feet at the same time.
