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Ginger is primarily known as a spice that gives dishes a unique flavor. Few people, however, know that it also has a number of positive health effects. Regular consumption of ginger tea can improve your health, aid digestion, strengthen the immune system, and help in the fight against many diseases. If you haven’t tried ginger yet, now is the right time to start.
1. Ginger eases digestion
Ginger is great for our digestion. It helps stimulate digestion, improves saliva secretion, and soothes irritation and inflammation of the digestive tract. If you have digestive problems or suffer from bloating, ginger can provide relief.
2. Ginger relieves nausea
If you suffer from nausea caused, for example, by travel, pregnancy, or chemotherapy, ginger is an effective natural remedy. Simply chew a piece of fresh ginger or drink a cup of ginger tea, and your nausea will quickly subside.
3. A natural pain reliever
Ginger has strong anti-inflammatory effects, which help reduce muscle pain. Studies show that ginger can reduce muscle pain by 25% and also helps with joint pain and inflammation.
4. Anti-inflammatory effects of ginger
Regular consumption of ginger tea can significantly reduce inflammation in the body. This is important not only for overall health but also for the prevention of many chronic diseases.
5. Prevention of cardiovascular diseases
Ginger is rich in vitamins, minerals, and amino acids that contribute to a healthy circulatory system. It helps improve blood circulation, thins the blood, and prevents the accumulation of fats on the vessel walls. Thanks to these effects, ginger is a great aid in the prevention of heart attack and stroke.
6. Strengthens the immune system – a great helper for colds
Ginger is great for boosting the immune system due to its high antioxidant content. Regular consumption of ginger tea helps the body fight viruses and bacteria. It is effective against the flu and colds and supports healing in respiratory infections such as cough and a runny nose.
Other health benefits of ginger
Ginger offers much more than just fighting colds. Its other benefits include:
Slows aging: Thanks to its high antioxidant content, ginger can help slow the aging process of the skin.
Reduces the risk of Alzheimer’s disease: Regular consumption of ginger may help protect the brain and reduce the risk of neurodegenerative diseases.
Helps with weight loss: Ginger has an appetite-suppressing effect, which can help with weight reduction.
Reduces blood sugar levels: Ginger helps regulate blood sugar levels, which can be useful in preventing diabetes.
Helps fight cancer: Some studies show that ginger may help in the prevention and treatment of cancer thanks to its anti-inflammatory properties.
How to prepare ginger tea?
Preparing ginger tea is simple and quick. You will need:
- A larger piece of fresh ginger (can be replaced with 1 tablespoon of dried ginger powder)
- 1 lemon
- 2 tablespoons of honey
- 1 liter of water
Procedure:
- Peel and grate the ginger.
- Put the grated ginger into boiling water and let it simmer for about 10 minutes.
- Then let the tea cool to around 60°C and add lemon juice and honey to taste.
- Finally, strain the tea.
Recommended dosage
Although ginger brings many health benefits, it is important to consume it in moderation. It is not recommended to consume more than 4 grams of ginger daily. If you drink tea with a higher ginger content, it may have adverse effects on some people.
Ginger is a true treasure of nature that should not be missing in any household, especially in the winter period. Take advantage of its health benefits and start drinking ginger tea regularly, which will not only warm you but also strengthen your body.
