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Each of us likes a cup of good coffee. However, the latest trend will probably surprise you.
Instead of traditional cream or sugar, people are starting to add butter to their coffee and claim that it’s the best thing they’ve ever tried.
Some are skeptical because they don’t consider butter a particularly healthy food. However, not all butters are bad for your body.
To be more specific, butter from the milk of cows fed fresh grass is the only kind you should use.
Why use only butter from grass-fed cows
Cows are usually fed soy or corn because it’s super cheap and plentiful feed. However, you’ll probably all agree that cows shouldn’t be eating these things.
Worse still, cows can’t properly digest soy and corn and fats that are harmful to your body end up in their milk.
Cows fed fresh green grass produce the highest-quality milk and meat. The same applies to butter.
Here are 5 reasons why it’s good to add butter made from the milk of such cows to your coffee or to consume it regularly:
1. Cholesterol, healthy weight and prevention of heart disease
Butter from grass-fed cows is the only butter that contains the right fats to regulate cholesterol and does not raise its level in the blood.
It has the best ratio of omega-3 to omega-6 fatty acids, which reduce fat storage in the body. It is also an excellent source of vitamin K.
These facts make it a great means of reducing heart disease, as several studies have already confirmed.
2. Brain, hormones and nervous system diseases
Fats from such butter support the function of the brain and other organs. They create healthy cell walls, membranes and also ensure balanced hormone production.
Butyrate is a short-chain fatty acid. It was once considered unhealthy, but today it is associated with the prevention of neurodegenerative diseases and increased energy expenditure.
It acts anti-inflammatorily and also prevents heart disease.
3. Training the body to burn fat
If you consume healthy butter every morning, you train your body to a routine of burning fat throughout the day.
CLA, or conjugated linoleic acid, found in butter from grass-fed cows, reduces body fat index (BMI), especially in people suffering from obesity.
4. Stamina and improved cognitive abilities
Coffee with healthy butter provides the body with energy and increases cognitive abilities.
You literally feel when its effect kicks in, which then lasts up to 6 hours without afterward experiencing a sudden crash.
When combined with other healthy fats, such as coconut oil, this drink begins to produce ketones in the body. These are substances that are produced during the burning of fats, not sugar.
5. Breakfast replacement
Add 1 to 2 tablespoons of butter to your morning coffee and you can replace an entire breakfast with it.
It may not be the most suitable or the healthiest way to have breakfast, but it can serve busy people.
It will provide you with fats and calories that offer higher performance than carbohydrate sources like breakfast cereals.
Conclusion
When you add butter to your coffee, you get the tastiest creamy drink that gives your body energy you will literally feel. As you could see in the article, it doesn’t end there.
According to David Asprey, an entrepreneur in health and nutrition who invented and promotes this drink, high-quality coffee is as important as healthy butter.
Therefore choose a high-quality whole-bean and well-roasted variety of coffee.
