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Fruits, vegetables, whole-grain products and nuts are part of a healthy diet. All these foods help keep the body healthy, vital and support metabolism and the proper functioning of the nervous system and the cardiovascular system. However, there are products that offer additional benefits compared to others because they contain a significant amount of a given element and thus help you stay healthy. This is also the case for bananas and avocado, which we should consume every day given their content of magnesium and potassium.
Bananas for travel and as a snack
The banana is an ideal fruit for travel, as a snack at school and at work. It has its own hygienic peel, it does not require special handling or refrigeration, and yet it contains a large amount of potassium and fiber and also provides much-needed energy. Bananas also help regulate blood sugar levels and maintain proper blood pressure. They are also suitable for patients with urinary problems, because they reduce the likelihood of developing kidney stones.
Avocado for salads and toast
Avocado also provides a large amount of nutrients with positive effects on the human body, primarily acting on the heart and arteries, which it helps keep in good condition. Avocado contains fiber and energy for brain function similar to bananas. In addition, it also contains vitamins C and K and folic acid, which are cornerstones for maintaining healthy physical condition.
What happens to the body when bananas and avocado are consumed daily?
Daily consumption of bananas and avocado leads to a reduction in calcium calcification, thereby reducing the risk of kidney disease as well as cardiovascular diseases. Calcification is the accumulation of calcium in tissues, blood vessels or organs, which prevents their proper function. According to scientists from the University of Alabama, potassium and magnesium — minerals contained precisely in bananas and avocado — prevent calcification. Thanks to increased levels of these elements, the arteries are protected, thereby helping to prevent heart disease, stroke, chronic kidney disease or high blood pressure.
