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Clove – a tiny, aromatic piece of nature that we often use only at Christmas, actually has amazing healing properties that can benefit our health every day. You may know it only as a spice, but after reading about its properties you’ll want to keep it on hand. Physician Rachael Ajmera furthermore recommends more frequent use and confirms its significant health benefits. Find out why clove should not be missing from your diet either.
Clove – a rich source of vitamins and minerals
Although small, clove contains a significant amount of vitamin B and other beneficial substances, such as vitamins C, E and K. In addition, it also offers valuable minerals – potassium, calcium, magnesium, iron, phosphorus, copper, manganese, selenium and zinc, and even omega-3 fatty acids, which support immune system health. Moreover, clove contains essential oils such as eugenol, caryophyllene and ylang ylang, which have strong antiviral and antibacterial effects. Because of this it is ideal for preventing and treating a wide range of illnesses.
Clove as an aid for digestive problems
Thanks to its antibacterial effects, clove helps fight infections and alleviate problems in the digestive tract. You can try it for stomach cramps caused by viral infections or for bloating. However, in some cases it is not suitable to use clove in large amounts if you have stomach ulcers or suffer from reflux.
A drink to support digestion and gut health
Regular consumption of clove supports proper intestinal function and can be useful for liver problems or intestinal diseases. For best results you can prepare a special clove drink: mix 5 cloves and a pinch of cinnamon with half a liter of red wine, pour the mixture into a sealable bottle and set aside for three weeks in a cool place. Then take one teaspoon 1–3 times a day to support digestion.
Protection of the oral cavity and freshening breath
Chewing clove before a meal can be an excellent prevention against tooth decay and gum inflammation. Thanks to its antibacterial effects it ensures a healthy oral cavity and helps eliminate bad breath. Just chew one to two cloves about 15 minutes before a meal and the results won’t take long to appear.
Calming and reduction of menstrual pain
The essential oils contained in clove have a naturally calming effect. If you are troubled by stress or menstrual pain, chewing clove can be a quick way to relax. Regular consumption of clove also contributes to reducing the formation of undesirable cells in the body and helps alleviate menstrual cramps.
By easily incorporating clove into everyday life you can support your health in a natural and effective way. Whether you chew it or prepare a healing drink, clove will quickly become your favorite helper.
