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It is a completely natural reaction, but flatulence is unpleasant for many people, especially if something like that happens in public, God forbid in front of someone you respect. But it is proof that your digestive system is working well. Where did flatulence actually come from, and why does it smell so much? There are even ways to reduce the unpleasant odor.
It is important to understand how our body works
Flatulence will probably never be taken for granted in public or seen as something normal. However, you can reduce flatulence with a few tricks, and it is important to understand how our body works and how flatulence actually arises. If you have never had an examination, it can help clarify how it all works and where the flatulence came from.
Did you know where flatulence comes from? It is a process that begins in the intestines. There the intestinal gas separates from the food we have eaten. Once the food is stored, it is digested in the stomach and then reaches the intestines. Cells are involved in the digestion of food. But if the food is not assimilated in the stomach and the bacteria you find in the large intestine come into contact with the food, this problem arises.
The result is poor digestion of food by the intestinal flora, which then triggers flatulence. It is actually a reaction caused by the fermentation of leftover food, and this also causes that odor that is so typical for flatulence and causes significant problems for many people. If you want to get rid of bloating and flatulence, you need to change the composition of your diet and focus on foods that, on the contrary, will help limit flatulence to a minimum.
Which foods cause flatulence and which should you eat instead?
Foods that cause flatulence include, for example, cauliflower, Brussels sprouts and also white beans. If you eat peas, you may also feel like your stomach will burst and bloating will be a problem. But flatulence can also be caused by foods you eat daily. These include, for example, potatoes, pears or some types of cereals. These foods are poorly absorbed and the reason for this is their high fructose content.
You should not chew gum often either, even though it is still recommended today after every meal. They are full of sugar, so limit their consumption to a minimum. And what can cause that smell that makes everyone embarrassed? There are two possibilities for how the odor can arise. The first is that the foods are assimilated by bacteria that ferment. Scientists even report that the bacterial content on the right side of the large intestine differs from the left side.
Each side of the large intestine contains different gases
The right part of the large intestine contains gas that appears when consuming artichokes, white beans or certain sugars. The result will be odors that will not be pleasant even to you. The left side produces a much more pleasant smell, because this gas is formed by substances that create hydrogen sulfide. The degree of odor from flatulence also depends on a person’s overall health. Sensitivity and the intensity of the odor then vary between individuals.
If you want to know how you stand with flatulence and why your body works the way it does, you can visit a specialist. He is called a gastroenterologist, and he can determine the cause of flatulence. And what does he need to look at to give you relevant results? He will find out whether you have problems with constipation or, on the contrary, diarrhea; he must know whether you are under stress or tension. If you want to get rid of flatulence, you must consume foods that are rich in vitamins and minerals and provide your body with everything it needs. It is also important not to eat quickly, but to savor your food and chew each bite several times before you swallow it. If you add regular exercise to that, you’re set, because flatulence will be greatly reduced, abdominal pain will end and you will feel much better not only at home but also in public, where you will not face any embarrassment.
