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The liver is the most important organ in the body, which synthesizes hormones, vitamins, neutralizes toxins and participates in various metabolic processes. However, under the influence of various factors, the liver can become “contaminated” with toxic substances. This subsequently leads to a greater burden, as the liver is unable to perform all its functions. In the event that some symptoms of liver overload appear, it is important to visit a doctor as soon as possible.
In this article we bring you 9 signs by which you can tell that your liver needs cleansing.
1. Pain or heaviness in the liver area
If you consume too many fatty foods, it can lead to enlargement of the liver. This condition causes increased pressure on the rib cage and upper part of the abdomen. A bloated stomach is also one of the symptoms of an overloaded liver.
2. Feeling of poisoning
This symptom indicates that your liver is overloaded due to the consumption of fatty foods. It can manifest as heaviness in the stomach, vomiting, disruption of the intestinal microflora, diarrhea, dizziness, vertigo and nausea.
3. Skin irritation and yellowish eyes
If your liver is full of toxic substances, it can also affect the condition of your skin. Itching, redness, or yellowing of the eyes may appear. This occurs when there is too much bilirubin in the blood, which the liver cannot break down and remove.
4. Fatigue and weakness
If you have liver problems, you often feel fatigue, weakness, and loss of appetite. These symptoms can be mistaken for ordinary tiredness, but if they persist for a long time, you should consult a specialist.
5. Elevated temperature
If you suffer from fatigue, weakness and dull pains, and at the same time have an elevated temperature, it may be a sign of liver overload or an infection. We recommend consulting your doctor in this case.
6. Muscle pain
Muscle and tendon pain, bruises on the abdomen, or worsening of these symptoms may be signs of impaired liver function. This condition signals the need for liver cleansing.
7. Changes in urine and stool color
If your urine is dark and your stool is lighter than usual, it may mean that your liver is not functioning properly.
8. Itchy skin
If your skin is constantly itchy, it may be caused by your liver’s inability to remove toxins accumulating in the body.
9. Frequent nosebleeds
This symptom is rare, but if you have frequent nosebleeds or bruises without an obvious reason, it may be related to blood clotting problems, which can be associated with an overloaded liver.
What protects the liver?
The liver acts as a filter that constantly cleans our blood of harmful substances. There are many “enemies” that can disrupt this important function. Here is a list of things the liver needs to be protected from:
- Alcohol
- Fatty foods
- Insufficient physical activity
- Use of weight-loss supplements
- Excessive use of painkillers
- Some medications
What is the ideal diet for a healthy liver?
For a healthy liver it is not only important to avoid bad habits, but also to eat properly. Here is a list of the best foods that support liver health:
- Drink enough water – Water is essential for proper liver function.
- Cottage cheese – Rich in nutrients that support liver health.
- Turmeric – This spice contains active compounds that improve liver detoxification.
- Honey – A natural sweetener with antioxidant effects.
- Whole-grain porridge – Whole-grain products support digestive tract health and thus the liver.
- Fruits – Baked apples, bananas, peaches, apricots and pears are ideal for detoxification.
- Vegetables – Pumpkin, carrots, beets, cauliflower and zucchini are rich in vitamins and minerals that support liver health.
Conclusion
Liver cleansing is key to maintaining overall health and well-being. If you notice any of the symptoms listed above, it’s time to focus on liver detoxification and regular check-ups with a doctor. A proper diet and a healthy lifestyle are the best ways to support this essential function in the body.
If you want to learn more about liver health and find out how to support it effectively, follow our website for more tips and advice to improve your health.
