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Elongated and yellow fruit called bananas. We all know them from stores and often buy them. Bananas are among the most popular fruits in the world. Bananas grow covered by a peel, which is a kind of hygienic coating that protects them from dirt and potential parasites. The advantage is that, unlike other fruits, their peel is easily removed by hand without the need for a tool. Bananas are also among the healthiest fruits in the world.
Bananas
Bananas contain a really very large amount of various healthy substances. They are distinguished mainly by a high content of vitamin B6, but they also contain vitamin C, B1, B2, E and folic acid. In addition to vitamins, they also contain very important minerals, especially potassium, magnesium and phosphorus. Furthermore, a banana contains a lot of fiber, which supports proper digestion.
Slim figure, healthy heart and digestion
Due to their composition, bananas are usually recommended to people suffering from heart or cardiovascular diseases. Studies show that a diet rich in potassium and low in sodium has a preventive effect against high blood pressure, heart arrhythmias, cancer or stroke. Vitamin B together with magnesium slow down atherosclerosis and protect the person from a heart attack. Thanks to bananas, your body can also excrete uric acid.
The fiber contained in bananas is a perfect aid for the proper functioning of digestion in the body.
Bananas are a perfect food even for people suffering from diabetes.
Well-ripened bananas are best consumed fresh. Be careful with unripe bananas, because they contain a large amount of starch that is difficult for the body to digest. Consuming a large number of unripe bananas can cause very unpleasant bloating.
Cocktail to burn body fat
Bananas contain almost no fat, but they can cause our body to burn its own fat stores. If you don’t want to eat bananas fresh, you can include them in various smoothie cocktails.
You will need
- 1 banana
- 1 orange
- 1 cup of Greek-style yogurt
- 1 tablespoon of coconut oil
- 1 teaspoon of flaxseeds
- dry whey
Instructions
Put all the ingredients into a blender and blend into a smooth smoothie. Add water as needed.
