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Everyone likes the taste of bananas. This tropical fruit contains many nutrients and can greatly help our body in many ways. Many experts claim that the banana should be given the name “super-food”
Banana
Banana contains three natural, very important sugars: sucrose, glucose and fructose.
Bananas also contain a large amount of fiber. And that is precisely the reason why the body gets an energy boost as soon as it eats a banana, but bananas are not just energy bombs; they also act preventively and help in the treatment of various health problems.
Dark spots
If we leave bananas in the refrigerator for a longer time unnoticed, we can watch how their original beautiful yellow color changes to brown and brown spots form on the surface of the peel. It reaches the stage when the whole banana literally browns or even blackens, and then people start throwing it away, which is a huge waste. Experts and nutrition specialists say that the riper the banana and the more spots it has, the more antioxidants it contains, and it helps prevent cancer and more effectively cleans our body of harmful substances.
Blood pressure
Bananas contain a large amount of potassium and minimal sodium, so they help lower high blood pressure.
Energy
Bananas are a superfruit – they work best before training as an energy booster. They contain the aforementioned healthy sugars and lots of vitamins, minerals and glycemic carbohydrates.
Heartburn
They help relieve heartburn.
Depression
Thanks to the high content of the amino acid – tryptophan, which increases levels of serotonin (the mood hormone), it is a good prevention against depression and anxiety.
Constipation
Due to the high fiber content, it helps the body against constipation.
Nerves
If you are irritated or stressed, you should eat one to two bananas. Thanks to vitamin B6, they will calm your nerves.
As we can see, bananas bring many benefits to our body. Therefore, we should consume one to two bananas daily.
