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Do you have trouble sleeping? Are you bothered by dry hair, skin and brittle nails? If you answered yes to these questions, your body may be signaling a problem with the adrenals. These small glands play a key role in regulating hormones, including adrenaline and steroids, which affect the immune system, blood circulation and the body’s ability to handle stress.
If the adrenals don’t function properly, it can lead to fatigue, insomnia, weakened hair and nails. Fortunately, there is a simple natural recipe that will help support adrenal health and restore balance in the body.
Homemade recipe for healthy adrenals
By taking this mixture you will support your organism and notice positive changes. This natural remedy will improve your sleep quality, strengthen hair, nails and provide energy.
Ingredients:
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100 g walnuts
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100 g honey
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A handful of parsley leaves
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1 teaspoon of grated ginger
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100 g raisins
Preparation:
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Blend the walnuts and parsley leaves.
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Add the honey, grated ginger and raisins.
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Mix everything thoroughly until a homogeneous mixture forms.
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Store the mixture in a sealed container in the refrigerator.
How to use the mixture
Take 2 tablespoons on an empty stomach in the morning at least two to three times a week. After just a few weeks you will notice:
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better sleep
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firmer and healthier nails
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stronger hair and less hair loss
Experts recommend incorporating this mixture into your diet regularly, because it helps regenerate the adrenals and strengthen the body overall.
Additional tips for healthy adrenals
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Limit stress and practice relaxation.
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Consume foods rich in vitamins B, C and magnesium.
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Ensure adequate sleep and a regular routine.
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Avoid excessive intake of caffeine and sugar.
Start taking care of your adrenals today and your body will reward you with better condition, more beautiful hair and firmer nails!
